Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/15/2020 Run
Autumn Glory
Easy 4.9 mi 43:22 8:50
1/31/2020 Run
Autumn Glory
Easy 5.2 mi 43:28 8:26
2/5/2020 Run
Autumn Glory
Easy 5.8 mi 51:08 8:49
2/17/2020 Run
Orr and Point Pleasant
Easy 2.6 mi 22:51 8:46
2/17/2020 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 21:38 9:01
2/18/2020 Run
Orr and Point Pleasant
Easy 9.3 mi 1:20:26 8:38
2/25/2020 Run
Orr and Point Pleasant
Easy 9.3 mi 1:19:41 8:33
3/23/2020 Run
Autumn Glory
Easy 7.6 mi 1:07:44 8:52
3/27/2020 Run
Autumn Glory and Magestic
Easy 8.8 mi 1:15:01 8:34
4/2/2020 Run
Autumn Glory
Easy 8.3 mi 1:10:04 8:30
2/17/2020 Run
Greenbriar Tempo Loop
Interval 6.5 mi 50:04 7:40
2/22/2020 Run
Autumn Glory and Magestic
Long 19.0 mi 2:33:28 8:05
12/23/2019 Run
Autumn Glory and Magestic
Medium-Long 10.6 mi 1:29:44 8:28
1/4/2020 Run
Point Pleasant Loop + Melville
Medium-Long 12.8 mi 1:45:10 8:13
2/8/2020 Run
Melville, Orr, etc.
Medium-Long 14.0 mi 1:53:17 8:06
2/15/2020 Run
W&OD Trail West
Medium-Long 15.2 mi 2:00:00 7:55
3/3/2020 Run
Orr and Point Pleasant
Medium-Long 12.0 mi 1:45:07 8:46
3/17/2020 Run
Autumn Glory and Magestic
Medium-Long 12.6 mi 1:44:49 8:20
4/7/2020 Run
Across 28 and back
Medium-Long 10.8 mi 1:31:52 8:31