| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:15 |
8:15 |
 |
| 4/1/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:20 |
8:20 |
|
| 1/15/2010 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:10 |
8:47 |
|
| 3/20/2010 |
Run |
Treadmill |
Recovery |
1.7 mi |
15:45 |
9:16 |
|
| 3/4/2010 |
Run |
Treadmill |
Marathon Pace |
2.0 mi |
16:30 |
8:15 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:20 |
7:47 |
|
| 3/24/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:24 |
9:08 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
33:54 |
7:54 |
|
| 4/1/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:20 |
9:20 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:38 |
9:02 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 1/15/2010 |
Run |
Treadmill |
Recovery |
4.5 mi |
43:10 |
9:36 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
5.5 mi |
43:27 |
7:54 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:56 |
7:50 |
|
| 1/31/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 1/24/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:52 |
9:47 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
49:04 |
8:56 |
|
| 1/20/2010 |
Run |
Treadmill |
Recovery |
5.5 mi |
53:02 |
9:39 |
|
| 1/29/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
56:57 |
9:30 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
58:25 |
9:00 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:10 |
9:07 |
|
| 3/27/2010 |
Run |
W&OD Trail West |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/25/2010 |
Run |
W&OD Trail West |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 3/31/2010 |
Run |
W&OD Trail West |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 1/8/2010 |
Run |
Cruise Ship Track |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 1/6/2010 |
Run |
Cruise Ship Track |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:15 |
9:25 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
9.5 mi |
1:26:58 |
9:10 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:50 |
9:17 |
|
| 1/27/2010 |
Run |
Treadmill |
Medium-Long |
11.0 mi |
1:41:55 |
9:16 |
|
|