| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2020 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:37 |
8:49 |
 |
| 9/9/2020 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 9/11/2020 |
Run |
Autumn Glory |
Easy |
3.7 mi |
33:07 |
9:00 |
|
| 9/13/2020 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
58:55 |
9:04 |
|
| 9/16/2020 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:02:09 |
9:09 |
|
| 9/20/2020 |
Run |
Autumn Glory |
Recovery |
7.5 mi |
1:08:15 |
9:07 |
|
| 9/23/2020 |
Run |
Autumn Glory |
Recovery |
7.1 mi |
1:05:32 |
9:14 |
|
| 9/27/2020 |
Run |
Autumn Glory |
Recovery |
7.0 mi |
1:03:04 |
9:01 |
|
| 9/30/2020 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:09:39 |
8:38 |
|
| 10/2/2020 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:21 |
8:42 |
|
| 10/4/2020 |
Run |
Walney Road |
Easy |
1.0 mi |
9:28 |
9:23 |
|
| 10/4/2020 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:29 |
8:36 |
|
| 10/6/2020 |
Run |
Autumn Glory |
Easy |
8.5 mi |
1:15:00 |
8:47 |
|
| 10/9/2020 |
Run |
Autumn Glory |
Easy |
8.3 mi |
1:13:02 |
8:52 |
|
| 10/11/2020 |
Run |
Autumn Glory |
Recovery |
6.9 mi |
1:03:06 |
9:08 |
|
| 10/13/2020 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:10:17 |
8:56 |
|
| 10/16/2020 |
Run |
Autumn Glory |
Easy |
7.7 mi |
1:09:40 |
9:02 |
|
| 10/18/2020 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
1:00:04 |
9:07 |
|
| 10/20/2020 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 10/22/2020 |
Run |
Autumn Glory |
Recovery |
5.7 mi |
51:39 |
9:03 |
|
| 10/24/2020 |
Run |
Autumn Glory |
Easy |
8.4 mi |
1:12:56 |
8:43 |
|
| 10/26/2020 |
Run |
Autumn Glory |
Recovery |
4.1 mi |
40:33 |
9:48 |
|
| 10/27/2020 |
Run |
Plaza Zig Zag |
Recovery |
7.4 mi |
1:08:50 |
9:19 |
|
| 10/29/2020 |
Run |
Autumn Glory |
Easy |
7.9 mi |
1:10:02 |
8:52 |
|
| 11/1/2020 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:02 |
8:47 |
|
| 11/5/2020 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:37 |
8:34 |
|
| 11/7/2020 |
Run |
Autumn Glory |
Easy |
3.6 mi |
32:13 |
8:56 |
|
|