| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.5 mi |
1:05:41 |
8:46 |
 |
| 4/25/2013 |
Run |
Autumn Glory |
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 4/26/2013 |
Run |
Autumn Glory |
Easy |
4.1 mi |
36:24 |
8:53 |
|
| 5/2/2013 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:49 |
8:45 |
|
| 5/4/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.1 mi |
1:28:37 |
8:47 |
|
| 5/10/2013 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 2/23/2013 |
Run |
Rock Creek Loop |
Long |
20.7 mi |
3:05:04 |
8:57 |
|
| 3/16/2013 |
Run |
B & A Trail Marathon |
Race |
26.2 mi |
3:48:50 |
8:44 |
|
| 3/9/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:43:31 |
8:38 |
|