Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2010 Run
Walney to Lee's Corner
Easy 7.0 mi 1:01:01 8:43
4/15/2010 Run
W&OD Trail West
Easy 4.2 mi 39:20 9:18
4/15/2010 Run
W&OD Trail West
Interval 4.8 mi 36:56 7:45
4/13/2010 Run
W&OD Trail West
Marathon Pace 5.0 mi 41:02 8:13
4/13/2010 Run
W&OD Trail West
Easy 3.0 mi 25:46 8:36
4/2/2010 Run
W&OD Trail West
Easy 4.0 mi 36:00 9:00
4/2/2010 Run
W&OD Trail West
Tempo 5.0 mi 37:50 7:34
10/19/2009 Run
Treadmill
Easy 3.8 mi 37:00 9:45
10/19/2009 Run
Treadmill
Tempo 3.2 mi 25:51 8:05
8/20/2009 Run
Treadmill
Tempo 6.0 mi 47:39 7:57
8/20/2009 Run
Treadmill
Easy 3.5 mi 33:35 9:36
7/22/2009 Run
W&OD Trail West
Tempo 5.0 mi 39:43 7:57
7/22/2009 Run
W&OD Trail West
Easy 4.0 mi 38:31 9:38
6/13/2009 Run
Lawyers Have Heart [2]
Race 10.0 km 51:30 8:18
6/13/2009 Run
Lawyers Have Heart [2]
Easy 0.8 mi 7:46 9:43
6/1/2009 Run
W&OD Trail West
Tempo 2.7 mi 21:20 7:55
6/1/2009 Run
W&OD Trail West
Easy 5.5 mi 50:00 9:06
4/5/2009 Run   Marathon Pace 5.0 mi 42:00 8:24
4/5/2009 Run   Tempo 5.0 mi 40:00 8:00
3/22/2009 Run
Shamrock Half marathon
Race 13.1 mi 1:44:04 7:57
3/12/2009 Run
Treadmill
Recovery 1.1 mi 11:15 10:14
3/12/2009 Run
Treadmill
Interval 5.4 mi 43:00 7:58
2/19/2009 Run
Treadmill
Tempo 2.7 mi 21:18 7:54
2/19/2009 Run
Treadmill
Interval 2.6 mi 21:15 8:11
2/19/2009 Run
Treadmill
Marathon Pace 3.0 mi 25:22 8:28
2/19/2009 Run
Treadmill
Easy 2.9 mi 28:00 9:40
1/18/2009 Run
RnR Arizona Marathon
Race 26.2 mi 4:10:53 9:35
12/20/2008 Run
Hains Point
Race 10.0 km 49:36 7:59
12/20/2008 Run
Hains Point
Easy 0.8 mi 7:30 9:23
12/13/2008 Run
W&OD Trail West
Marathon Pace 14.0 mi 1:56:40 8:20
12/13/2008 Run
W&OD Trail West
Easy 3.0 mi 29:00 9:40
11/13/2008 Run
Treadmill
Fartlek 1.5 mi 13:32 9:02
9/17/2008 Run
Treadmill
Easy 7.0 mi 1:08:00 9:43
9/8/2008 Run
Treadmill
Recovery 5.5 mi 56:00 10:11