| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2020 |
Run |
Autumn Glory |
Easy |
4.5 mi |
38:37 |
8:35 |
 |
| 10/1/2020 |
Run |
Walney Road |
Easy |
1.0 mi |
9:39 |
9:33 |
|
| 9/25/2020 |
Run |
Autumn Glory |
Recovery |
7.0 mi |
1:03:08 |
9:02 |
|
| 9/18/2020 |
Run |
Autumn Glory |
Easy |
7.2 mi |
1:02:50 |
8:44 |
|
| 9/14/2020 |
Run |
Autumn Glory |
Easy |
7.8 mi |
1:09:56 |
8:58 |
|
| 9/8/2020 |
Run |
Plaza Zig Zag |
Easy |
8.6 mi |
1:15:00 |
8:43 |
|
| 9/6/2020 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
58:33 |
9:00 |
|
| 9/1/2020 |
Run |
Autumn Glory |
Easy |
8.7 mi |
1:19:56 |
9:12 |
|
| 8/30/2020 |
Run |
Burke Lake Park |
Recovery |
6.7 mi |
1:06:18 |
9:55 |
|
| 8/27/2020 |
Run |
Plaza Zig Zag |
Easy |
8.5 mi |
1:14:35 |
8:47 |
|
| 8/18/2020 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.8 mi |
1:15:04 |
8:32 |
|
| 8/14/2020 |
Run |
Outer Banks Bay Path |
Medium-Long |
12.2 mi |
1:46:20 |
8:43 |
|
| 8/10/2020 |
Run |
Outer Banks Beach Road |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 8/6/2020 |
Run |
Autumn Glory |
Easy |
6.7 mi |
1:00:01 |
8:56 |
|
| 7/27/2020 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:10 |
8:31 |
|
| 7/22/2020 |
Run |
Autumn Glory |
Easy |
5.9 mi |
50:39 |
8:36 |
|
| 7/10/2020 |
Run |
Eagle Chase Circle |
Easy |
0.2 mi |
1:42 |
8:58 |
|
| 7/10/2020 |
Run |
Eagle Chase Circle |
Easy |
0.1 mi |
1:06 |
9:14 |
|
| 7/10/2020 |
Run |
Autumn Glory |
Easy |
4.4 mi |
39:30 |
8:58 |
|
| 7/1/2020 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:14 |
8:45 |
|
| 6/28/2020 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:03:59 |
8:45 |
|
| 6/24/2020 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:03 |
8:35 |
|
| 6/4/2020 |
Run |
Point Pleasant Loop |
Easy |
8.3 mi |
1:10:04 |
8:29 |
|
| 5/3/2020 |
Run |
Autumn Glory |
Recovery |
5.8 mi |
51:46 |
8:53 |
|
| 4/28/2020 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:51 |
8:38 |
|
| 4/10/2020 |
Run |
Orr and Point Pleasant |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|