Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/10/2020 Run
Eagle Chase Circle
Easy 0.1 mi 1:06 9:14
7/10/2020 Run
Eagle Chase Circle
Easy 0.2 mi 1:42 8:58
10/1/2020 Run
Walney Road
Easy 1.0 mi 9:39 9:33
7/10/2020 Run
Autumn Glory
Easy 4.4 mi 39:30 8:58
8/10/2020 Run
Outer Banks Beach Road
Easy 4.5 mi 40:10 8:56
10/1/2020 Run
Autumn Glory
Easy 4.5 mi 38:37 8:35
6/24/2020 Run
Autumn Glory
Easy 4.7 mi 40:03 8:35
5/3/2020 Run
Autumn Glory
Recovery 5.8 mi 51:46 8:53
7/22/2020 Run
Autumn Glory
Easy 5.9 mi 50:39 8:36
9/6/2020 Run
Autumn Glory
Recovery 6.5 mi 58:33 9:00
8/30/2020 Run
Burke Lake Park
Recovery 6.7 mi 1:06:18 9:55
8/6/2020 Run
Autumn Glory
Easy 6.7 mi 1:00:01 8:56
7/1/2020 Run
Autumn Glory
Easy 6.8 mi 59:14 8:45
4/28/2020 Run
Autumn Glory
Easy 6.9 mi 59:51 8:38
9/25/2020 Run
Autumn Glory
Recovery 7.0 mi 1:03:08 9:02
7/27/2020 Run
Autumn Glory
Easy 7.1 mi 1:00:10 8:31
9/18/2020 Run
Autumn Glory
Easy 7.2 mi 1:02:50 8:44
6/28/2020 Run
Autumn Glory
Easy 7.3 mi 1:03:59 8:45
9/14/2020 Run
Autumn Glory
Easy 7.8 mi 1:09:56 8:58
4/10/2020 Run
Orr and Point Pleasant
Easy 8.1 mi 1:10:00 8:40
6/4/2020 Run
Point Pleasant Loop
Easy 8.3 mi 1:10:04 8:29
8/27/2020 Run
Plaza Zig Zag
Easy 8.5 mi 1:14:35 8:47
9/8/2020 Run
Plaza Zig Zag
Easy 8.6 mi 1:15:00 8:43
9/1/2020 Run
Autumn Glory
Easy 8.7 mi 1:19:56 9:12
8/18/2020 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.8 mi 1:15:04 8:32
8/14/2020 Run
Outer Banks Bay Path
Medium-Long 12.2 mi 1:46:20 8:43