| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/3/2016 |
Run |
Walney Road |
Easy |
2.6 mi |
22:33 |
8:41 |
 |
| 2/26/2017 |
Run |
Autumn Glory |
Easy |
3.5 mi |
29:03 |
8:19 |
|
| 12/11/2016 |
Run |
Autumn Glory |
Easy |
3.4 mi |
29:37 |
8:43 |
|
| 1/14/2017 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
29:47 |
8:46 |
|
| 12/18/2016 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
29:52 |
8:55 |
|
| 1/22/2017 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 12/25/2016 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
30:22 |
8:56 |
|
| 1/30/2017 |
Run |
Walney Road |
Recovery |
3.1 mi |
31:11 |
10:04 |
|
| 2/12/2017 |
Run |
Autumn Glory |
Easy |
3.7 mi |
31:55 |
8:38 |
|
| 12/30/2016 |
Run |
Autumn Glory |
Easy |
3.7 mi |
31:57 |
8:39 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
41:38 |
8:52 |
|
| 12/9/2016 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/2/2016 |
Run |
Autumn Glory |
Easy |
5.1 mi |
43:26 |
8:31 |
|
| 2/15/2017 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 12/7/2016 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:14 |
8:42 |
|
| 12/5/2016 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:51 |
8:40 |
|
| 1/5/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:04 |
8:28 |
|
| 12/14/2016 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:07 |
8:43 |
|
| 12/21/2016 |
Run |
Autumn Glory |
Easy |
5.7 mi |
50:21 |
8:51 |
|
| 2/22/2017 |
Run |
Autumn Glory |
Easy |
6.8 mi |
57:49 |
8:31 |
|
| 1/20/2017 |
Run |
Autumn Glory |
Recovery |
6.7 mi |
59:28 |
8:53 |
|
| 2/3/2017 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
59:35 |
9:01 |
|
| 1/4/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:41 |
8:32 |
|
| 12/16/2016 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 12/28/2016 |
Run |
Point Pleasant Loop |
Easy |
7.5 mi |
1:03:50 |
8:31 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
7.2 mi |
1:04:27 |
8:58 |
|
| 2/17/2017 |
Run |
Autumn Glory |
Easy |
7.8 mi |
1:06:53 |
8:35 |
|
| 2/1/2017 |
Run |
Autumn Glory and Magestic |
Easy |
8.2 mi |
1:10:00 |
8:35 |
|
| 1/23/2017 |
Run |
Majestic Tempo |
Easy |
8.1 mi |
1:10:03 |
8:39 |
|
| 1/16/2017 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.1 mi |
1:10:10 |
8:40 |
|
| 2/13/2017 |
Run |
Point Pleasant Loop |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
8.6 mi |
1:16:08 |
8:52 |
|