| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2019 |
Run |
Autumn Glory |
Recovery |
4.5 mi |
39:47 |
8:57 |
 |
| 5/10/2019 |
Run |
Autumn Glory |
Easy |
3.8 mi |
32:21 |
8:37 |
|
| 5/8/2019 |
Run |
Point Pleasant Loop |
Easy |
8.0 mi |
1:10:04 |
8:46 |
|
| 5/7/2019 |
Run |
Autumn Glory |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 5/3/2019 |
Run |
Point Pleasant Loop |
Easy |
7.8 mi |
1:10:02 |
8:56 |
|
| 4/27/2019 |
Run |
Autumn Glory |
Easy |
3.9 mi |
33:02 |
8:27 |
|
| 4/25/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 4/23/2019 |
Run |
Autumn Glory |
Easy |
8.9 mi |
1:14:37 |
8:23 |
|
| 4/21/2019 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:25:45 |
8:06 |
|
| 4/18/2019 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:01 |
8:38 |
|
| 4/13/2019 |
Run |
Central Park |
Long |
18.0 mi |
2:38:02 |
8:46 |
|
| 4/12/2019 |
Run |
Riverside Park |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 3/22/2019 |
Run |
Autumn Glory |
Easy |
8.3 mi |
1:15:02 |
9:02 |
|
| 3/19/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.5 mi |
1:30:01 |
8:34 |
|
| 3/18/2019 |
Run |
Virginia Beach Boardwalk |
Easy |
3.1 mi |
27:32 |
8:53 |
|
| 3/17/2019 |
Run |
Shamrock Marathon |
Easy |
0.5 mi |
4:56 |
10:43 |
|
| 3/17/2019 |
Run |
Shamrock Marathon |
Marathon Pace |
13.9 mi |
1:48:26 |
7:50 |
|
| 3/17/2019 |
Run |
Shamrock Marathon |
Easy |
0.5 mi |
5:14 |
11:08 |
|
| 3/9/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:30:02 |
8:11 |
|
| 3/4/2019 |
Run |
Plaza Zig Zag |
Easy |
10.7 mi |
1:25:52 |
8:01 |
|
| 3/2/2019 |
Run |
Greenbriar Tempo Loop |
Long |
23.0 mi |
3:06:10 |
8:06 |
|