| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.4 mi |
2:00:00 |
8:20 |
 |
| 10/3/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.8 mi |
1:29:59 |
8:22 |
|
| 10/6/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.9 mi |
2:00:01 |
8:03 |
|
| 10/18/2018 |
Run |
Point Pleasant Loop |
Medium-Long |
10.0 mi |
1:24:54 |
8:29 |
|
| 10/23/2018 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:20:00 |
8:27 |
|
| 10/27/2018 |
Run |
Eagle Chase Circle |
Easy |
0.2 mi |
1:24 |
8:17 |
|
| 10/27/2018 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:25:20 |
8:05 |
|
| 10/30/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:30:10 |
8:12 |
|
| 11/6/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.3 mi |
1:26:08 |
8:22 |
|
| 11/12/2018 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.4 mi |
1:58:41 |
8:15 |
|
| 11/27/2018 |
Run |
Autumn Glory and Magestic |
Easy |
8.9 mi |
1:14:54 |
8:28 |
|
| 12/2/2018 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:01 |
8:37 |
|
| 12/4/2018 |
Run |
Autumn Glory |
Easy |
6.3 mi |
53:42 |
8:36 |
|
| 12/6/2018 |
Run |
Autumn Glory |
Easy |
3.5 mi |
29:59 |
8:30 |
|
| 12/17/2018 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
30:23 |
9:30 |
|
| 12/19/2018 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 12/21/2018 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:01 |
8:47 |
|
| 12/23/2018 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:12 |
8:47 |
|
| 12/26/2018 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 12/29/2018 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:37 |
8:39 |
|