Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/14/2013 Run
Point Pleasant Loop
Medium-Long 12.0 mi 1:53:19 9:27
12/19/2013 Run
Poplar Tree Warmup/Cooldown
Easy 1.3 mi 12:32 9:39
12/19/2013 Run
Point Pleasant Zig Zag
Tempo 4.5 mi 34:34 7:41
12/19/2013 Run
Poplar Tree Warmup/Cooldown
Easy 1.2 mi 11:34 9:39
12/21/2013 Run
Autumn Glory and Magestic
Medium-Long 11.5 mi 1:51:20 9:41
12/28/2013 Run
Autumn Glory and Magestic
Easy 8.6 mi 1:21:44 9:31
1/4/2014 Run
Treadmill
Easy 9.7 mi 1:30:39 9:21
1/12/2014 Run
Point Pleasant Zig Zag
Easy 7.9 mi 1:15:50 9:36
1/19/2014 Run
Point Pleasant Zig Zag
Medium-Long 14.0 mi 2:10:42 9:21
1/23/2014 Run
Treadmill
Easy 2.5 mi 24:59 10:00
1/23/2014 Run
Treadmill
Tempo 4.0 mi 30:46 7:42
1/23/2014 Run
Treadmill
Easy 1.5 mi 14:36 9:44
1/25/2014 Run
Point Pleasant Loop
Medium-Long 15.0 mi 2:23:26 9:34
1/27/2014 Run
Treadmill
Easy 8.0 mi 1:17:40 9:43
1/29/2014 Run
Treadmill
Easy 3.0 mi 29:26 9:49
1/29/2014 Run
Treadmill
Tempo 4.0 mi 32:31 8:08
1/29/2014 Run
Treadmill
Easy 1.0 mi 10:00 10:00
1/31/2014 Run
Treadmill
Easy 7.5 mi 1:13:22 9:47
2/2/2014 Run
Route 50 to Fair Lakes
Long 16.0 mi 2:26:51 9:11
2/8/2014 Run
Point Pleasant Zig Zag
Long 17.0 mi 2:36:48 9:14
2/10/2014 Run
Point Pleasant Zig Zag
Easy 8.5 mi 1:25:34 10:04
2/25/2014 Run
Miami Beach
Easy 9.0 mi 1:25:52 9:33
2/26/2014 Run
Miami Beach
Easy 7.3 mi 1:07:53 9:18
2/27/2014 Run
Miami Beach
Easy 3.0 mi 28:16 9:26
2/27/2014 Run
Miami Beach
Tempo 3.7 mi 27:44 7:30
2/27/2014 Run
Miami Beach
Easy 1.0 mi 9:57 9:58
2/28/2014 Run
Miami Beach
Recovery 6.5 mi 59:14 9:07