| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/12/2009 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:55 |
8:55 |
 |
| 7/17/2009 |
Run |
W&OD Trail West |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 7/17/2009 |
Run |
W&OD Trail West |
Interval |
5.0 mi |
42:06 |
8:26 |
|
| 8/18/2009 |
Run |
W&OD Trail: East then West |
Fartlek |
4.5 mi |
42:15 |
9:24 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 8/18/2009 |
Run |
W&OD Trail: East then West |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 8/21/2009 |
Run |
Treadmill |
Recovery |
5.5 mi |
53:02 |
9:39 |
|
| 8/14/2009 |
Run |
Treadmill |
Recovery |
5.5 mi |
54:02 |
9:50 |
|
| 8/24/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:30 |
9:35 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:06 |
9:08 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:10 |
9:13 |
|
| 7/13/2009 |
Run |
Gym to Trail West |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
| 7/29/2009 |
Run |
Treadmill |
Medium-Long |
13.0 mi |
1:57:15 |
9:02 |
|
| 7/19/2009 |
Run |
W&OD Trail: East then West |
Long |
18.0 mi |
2:46:30 |
9:15 |
|
| 7/25/2009 |
Run |
W&OD Trail: East then West |
Long |
19.0 mi |
2:59:14 |
9:26 |
|
| 8/15/2009 |
Run |
W&OD Trail: East then West |
Long |
21.5 mi |
3:27:48 |
9:40 |
|