Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/4/2019 Run
Autumn Glory
Easy 5.8 mi 50:02 8:37
11/27/2019 Run
Autumn Glory
Easy 5.5 mi 47:16 8:40
11/24/2019 Run
Autumn Glory
Easy 8.1 mi 1:09:51 8:37
11/17/2019 Run
Autumn Glory
Easy 8.0 mi 1:09:52 8:45
11/14/2019 Run
Autumn Glory and Magestic
Easy 8.8 mi 1:15:06 8:35
11/5/2019 Run
Greenbriar Tempo Loop
Easy 8.9 mi 1:16:01 8:32
11/1/2019 Run
Autumn Glory and Orr
Recovery 8.4 mi 1:15:33 9:00
10/29/2019 Run
Greenbriar Tempo Loop
Medium-Long 10.5 mi 1:30:00 8:34
10/25/2019 Run
Autumn Glory and Magestic
Easy 8.6 mi 1:14:51 8:42
10/22/2019 Run
Autumn Glory and Magestic
Medium-Long 12.3 mi 1:45:02 8:33
10/19/2019 Run
Columbus river path
Easy 3.2 mi 27:56 8:48
10/16/2019 Run
Autumn Glory and Magestic
Easy 7.8 mi 1:08:26 8:46
10/14/2019 Run
Autumn Glory and Magestic
Easy 9.3 mi 1:19:56 8:37
10/11/2019 Run
Autumn Glory and Magestic
Easy 8.7 mi 1:15:00 8:39
10/8/2019 Run
Point Pleasant Loop + Melville
Long 18.0 mi 2:27:37 8:12
9/30/2019 Run
Greenbriar Tempo Loop
Steady State 10.7 mi 1:24:18 7:53
9/28/2019 Run
Fairfax County Parkway
Long 16.0 mi 2:15:42 8:29
9/24/2019 Run
Melville, Orr, etc.
Medium-Long 10.0 mi 1:25:04 8:30
9/21/2019 Run
Melville, Orr, etc.
Medium-Long 14.9 mi 1:59:59 8:04