| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/11/2019 |
Run |
Autumn Glory and Magestic |
Easy |
8.7 mi |
1:15:00 |
8:39 |
 |
| 10/14/2019 |
Run |
Autumn Glory and Magestic |
Easy |
9.3 mi |
1:19:56 |
8:37 |
|
| 10/16/2019 |
Run |
Autumn Glory and Magestic |
Easy |
7.8 mi |
1:08:26 |
8:46 |
|
| 10/19/2019 |
Run |
Columbus river path |
Easy |
3.2 mi |
27:56 |
8:48 |
|
| 10/25/2019 |
Run |
Autumn Glory and Magestic |
Easy |
8.6 mi |
1:14:51 |
8:42 |
|
| 11/5/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
8.9 mi |
1:16:01 |
8:32 |
|
| 11/14/2019 |
Run |
Autumn Glory and Magestic |
Easy |
8.8 mi |
1:15:06 |
8:35 |
|
| 11/17/2019 |
Run |
Autumn Glory |
Easy |
8.0 mi |
1:09:52 |
8:45 |
|
| 11/24/2019 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:09:51 |
8:37 |
|
| 11/27/2019 |
Run |
Autumn Glory |
Easy |
5.5 mi |
47:16 |
8:40 |
|
| 12/4/2019 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:02 |
8:37 |
|
| 9/28/2019 |
Run |
Fairfax County Parkway |
Long |
16.0 mi |
2:15:42 |
8:29 |
|
| 10/8/2019 |
Run |
Point Pleasant Loop + Melville |
Long |
18.0 mi |
2:27:37 |
8:12 |
|
| 9/21/2019 |
Run |
Melville, Orr, etc. |
Medium-Long |
14.9 mi |
1:59:59 |
8:04 |
|
| 9/24/2019 |
Run |
Melville, Orr, etc. |
Medium-Long |
10.0 mi |
1:25:04 |
8:30 |
|
| 10/22/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.3 mi |
1:45:02 |
8:33 |
|
| 10/29/2019 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.5 mi |
1:30:00 |
8:34 |
|
| 11/1/2019 |
Run |
Autumn Glory and Orr |
Recovery |
8.4 mi |
1:15:33 |
9:00 |
|
| 9/30/2019 |
Run |
Greenbriar Tempo Loop |
Steady State |
10.7 mi |
1:24:18 |
7:53 |
|