| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2020 |
Run |
Plaza Zig Zag |
Medium-Long |
9.6 mi |
1:21:01 |
8:27 |
 |
| 8/7/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:30:13 |
8:31 |
|
| 8/22/2020 |
Run |
Plaza Zig Zag |
Medium-Long |
10.0 mi |
1:25:51 |
8:35 |
|
| 8/29/2020 |
Run |
Autumn Glory |
Medium-Long |
8.0 mi |
1:07:39 |
8:28 |
|
| 9/5/2020 |
Run |
Greenbriar Tempo Loop |
Long |
16.0 mi |
2:12:22 |
8:17 |
|
| 9/15/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.8 mi |
1:44:49 |
8:12 |
|
| 9/19/2020 |
Run |
Fairfax County Parkway |
Long |
18.0 mi |
2:25:51 |
8:07 |
|
| 9/22/2020 |
Run |
Plaza Zig Zag |
Medium-Long |
10.3 mi |
1:24:11 |
8:11 |
|
| 9/26/2020 |
Run |
Greenbriar Tempo Loop |
Long |
19.0 mi |
2:45:09 |
8:42 |
|
| 9/29/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:30:01 |
8:27 |
|
| 10/5/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.5 mi |
1:35:03 |
8:15 |
|
| 10/8/2020 |
Run |
Plaza Zig Zag |
Easy |
8.1 mi |
1:10:22 |
8:39 |
|
| 10/12/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.2 mi |
1:31:14 |
8:08 |
|
| 10/15/2020 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:11:55 |
8:52 |
|
| 10/19/2020 |
Run |
Autumn Glory and Magestic |
Easy |
8.7 mi |
1:15:31 |
8:39 |
|