| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2016 |
Run |
Autumn Glory |
Easy |
6.6 mi |
59:43 |
9:03 |
 |
| 5/6/2016 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:35 |
8:48 |
|
| 5/9/2016 |
Run |
Autumn Glory |
Recovery |
4.4 mi |
40:12 |
9:09 |
|
| 5/14/2016 |
Run |
Autumn Glory |
Easy |
3.4 mi |
29:43 |
8:45 |
|
| 5/16/2016 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:17 |
8:46 |
|
| 5/25/2016 |
Run |
Autumn Glory |
Easy |
5.2 mi |
48:14 |
9:17 |
|
| 5/29/2016 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:44 |
8:59 |
|
| 6/8/2016 |
Run |
Autumn Glory |
Easy |
5.6 mi |
49:40 |
8:53 |
|
| 6/9/2016 |
Run |
Autumn Glory |
Easy |
3.4 mi |
30:05 |
8:51 |
|
| 6/13/2016 |
Run |
Autumn Glory |
Easy |
3.3 mi |
30:03 |
9:07 |
|
| 6/20/2016 |
Run |
Autumn Glory |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/22/2016 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:50 |
8:45 |
|
| 6/29/2016 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:54 |
8:49 |
|
| 4/9/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:37:32 |
8:08 |
|
| 5/15/2016 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:26:04 |
9:04 |
|
| 6/12/2016 |
Run |
Autumn Glory and Magestic |
Easy |
9.6 mi |
1:29:26 |
9:19 |
|
| 6/26/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.9 mi |
1:44:51 |
8:49 |
|
| 5/30/2016 |
Run |
Autumn Glory to Stringfellow to Park |
Easy |
6.7 mi |
1:00:11 |
8:59 |
|
| 8/21/2016 |
Run |
Chantilly Track |
Easy |
1.7 mi |
17:55 |
10:33 |
|
| 6/25/2016 |
Run |
Fairfax Corner |
Easy |
4.0 mi |
36:04 |
9:02 |
|
| 6/25/2016 |
Run |
Fairfax Corner |
Easy |
2.9 mi |
27:13 |
9:23 |
|
| 8/23/2016 |
Run |
Majestic Tempo |
Easy |
3.0 mi |
31:00 |
10:31 |
|
| 5/12/2016 |
Run |
The Boston Marathon |
Easy |
6.8 mi |
59:38 |
8:47 |
|
| 4/25/2016 |
Run |
Treadmill |
Recovery |
1.9 mi |
20:03 |
10:34 |
|
| 4/26/2016 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:28 |
10:10 |
|
| 4/28/2016 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:15 |
10:06 |
|
| 4/29/2016 |
Run |
Treadmill |
Recovery |
4.1 mi |
40:07 |
9:48 |
|
| 4/2/2016 |
Run |
W&OD from Ashburn to House |
Long |
24.0 mi |
3:30:46 |
8:47 |
|
| 5/22/2016 |
Run |
W&OD Trail West |
Easy |
9.0 mi |
1:20:07 |
8:55 |
|
| 4/15/2016 |
Run |
Walney Road |
Easy |
2.0 mi |
18:15 |
9:08 |
|