Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/1/2016 Run
Autumn Glory
Easy 6.6 mi 59:43 9:03
4/15/2016 Run
Walney Road
Easy 2.0 mi 18:15 9:08
5/6/2016 Run
Autumn Glory
Easy 4.5 mi 39:35 8:48
5/12/2016 Run
The Boston Marathon
Easy 6.8 mi 59:38 8:47
5/14/2016 Run
Autumn Glory
Easy 3.4 mi 29:43 8:45
5/15/2016 Run
Autumn Glory and Magestic
Easy 9.5 mi 1:26:04 9:04
5/16/2016 Run
Autumn Glory
Easy 4.6 mi 40:17 8:46
5/22/2016 Run
W&OD Trail West
Easy 9.0 mi 1:20:07 8:55
5/25/2016 Run
Autumn Glory
Easy 5.2 mi 48:14 9:17
5/29/2016 Run
Autumn Glory
Easy 3.3 mi 29:44 8:59
5/30/2016 Run
Autumn Glory to Stringfellow to Park
Easy 6.7 mi 1:00:11 8:59
6/8/2016 Run
Autumn Glory
Easy 5.6 mi 49:40 8:53
6/9/2016 Run
Autumn Glory
Easy 3.4 mi 30:05 8:51
6/12/2016 Run
Autumn Glory and Magestic
Easy 9.6 mi 1:29:26 9:19
6/13/2016 Run
Autumn Glory
Easy 3.3 mi 30:03 9:07
6/20/2016 Run
Autumn Glory
Easy 3.3 mi 30:00 9:06
6/22/2016 Run
Autumn Glory
Easy 5.7 mi 49:50 8:45
6/25/2016 Run
Fairfax Corner
Easy 4.0 mi 36:04 9:02
6/25/2016 Run
Fairfax Corner
Easy 2.9 mi 27:13 9:23
6/29/2016 Run
Autumn Glory
Easy 6.8 mi 59:54 8:49
8/21/2016 Run
Chantilly Track
Easy 1.7 mi 17:55 10:33
8/23/2016 Run
Majestic Tempo
Easy 3.0 mi 31:00 10:31
4/2/2016 Run
W&OD from Ashburn to House
Long 24.0 mi 3:30:46 8:47
4/9/2016 Run
Autumn Glory and Magestic
Medium-Long 12.0 mi 1:37:32 8:08
6/26/2016 Run
Autumn Glory and Magestic
Medium-Long 11.9 mi 1:44:51 8:49
4/25/2016 Run
Treadmill
Recovery 1.9 mi 20:03 10:34
4/26/2016 Run
Treadmill
Recovery 3.0 mi 30:28 10:10
4/28/2016 Run
Treadmill
Recovery 3.0 mi 30:15 10:06
4/29/2016 Run
Treadmill
Recovery 4.1 mi 40:07 9:48
5/9/2016 Run
Autumn Glory
Recovery 4.4 mi 40:12 9:09