| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2019 |
Run |
Autumn Glory |
Easy |
8.4 mi |
1:10:01 |
8:19 |
 |
| 12/17/2019 |
Run |
Autumn Glory |
Recovery |
4.3 mi |
38:03 |
8:55 |
|
| 12/21/2019 |
Run |
Autumn Glory |
Easy |
7.4 mi |
1:04:35 |
8:43 |
|
| 12/26/2019 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 12/29/2019 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:54 |
8:35 |
|
| 10/1/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.5 mi |
1:30:04 |
8:38 |
|
| 11/11/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.9 mi |
1:59:50 |
8:39 |
|
| 11/18/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.3 mi |
1:29:41 |
8:44 |
|
| 12/1/2019 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.1 mi |
1:29:56 |
8:05 |
|
| 12/31/2019 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:33 |
8:45 |
|
| 12/31/2019 |
Run |
Chantilly Track |
Easy |
1.5 mi |
12:41 |
8:45 |
|
| 10/26/2019 |
Run |
Charlottesville |
Long |
20.0 mi |
2:52:35 |
8:38 |
|
| 11/16/2019 |
Run |
Greenbriar Tempo Loop |
Long |
22.0 mi |
2:54:28 |
7:56 |
|
| 12/31/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
14:53 |
8:59 |
|
| 11/23/2019 |
Run |
Providence East Bay Bike Path |
Easy |
9.3 mi |
1:22:18 |
8:51 |
|
| 12/6/2019 |
Run |
Sacramento |
Easy |
4.3 mi |
40:25 |
9:21 |
|
| 12/7/2019 |
Run |
Sacramento |
Easy |
2.4 mi |
23:12 |
9:31 |
|
| 10/12/2019 |
Run |
W&OD Trail West |
Marathon Pace |
15.5 mi |
2:01:42 |
7:52 |
|
| 11/2/2019 |
Run |
W&OD Trail West |
Long |
20.0 mi |
2:37:06 |
7:52 |
|