| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/21/2020 |
Run |
Eagle Chase Circle |
Easy |
0.5 mi |
4:24 |
9:47 |
 |
| 12/31/2020 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:27 |
8:36 |
|
| 9/28/2020 |
Run |
Eagle Chase Circle |
Easy |
0.8 mi |
7:35 |
9:29 |
|
| 9/28/2020 |
Run |
Majestic Tempo |
Easy |
0.8 mi |
7:17 |
9:07 |
|
| 11/3/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
10:10 |
8:47 |
|
| 10/3/2020 |
Run |
Hanover Half Marathon |
Easy |
1.2 mi |
10:57 |
9:18 |
|
| 9/21/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
11:01 |
9:12 |
|
| 11/3/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:16 |
8:58 |
|
| 1/7/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:25 |
9:04 |
|
| 8/3/2020 |
Run |
Plaza Zig Zag |
Easy |
1.4 mi |
12:40 |
9:11 |
|
| 12/31/2020 |
Run |
Chantilly Track |
Easy |
1.4 mi |
12:57 |
9:00 |
|
| 10/14/2020 |
Run |
Plaza Zig Zag |
Easy |
1.5 mi |
13:09 |
8:57 |
|
| 9/7/2020 |
Run |
Chantilly Track |
Easy |
1.6 mi |
13:58 |
8:44 |
|
| 12/23/2020 |
Run |
Plaza Zig Zag |
Easy |
1.6 mi |
14:07 |
8:47 |
|
| 10/28/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:35 |
9:00 |
|
| 7/9/2020 |
Run |
Point Pleasant Hill |
Hills |
1.8 mi |
15:34 |
8:48 |
|
| 12/31/2020 |
Run |
Chantilly Track |
Easy |
1.9 mi |
17:03 |
9:07 |
|
| 8/17/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
1.9 mi |
16:48 |
8:43 |
|
| 8/24/2020 |
Run |
Walney Road |
Easy |
2.0 mi |
18:02 |
9:02 |
|
| 7/9/2020 |
Run |
Walney Road |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 8/3/2020 |
Run |
Plaza Zig Zag |
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 1/4/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:43 |
9:19 |
|
| 11/18/2020 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.2 mi |
18:58 |
8:40 |
|
| 9/28/2020 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
2.3 mi |
19:57 |
8:48 |
|
| 1/4/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:06 |
9:18 |
|
| 8/17/2020 |
Run |
Melville |
Easy |
2.3 mi |
19:52 |
8:39 |
|
| 10/28/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
21:08 |
9:05 |
|
| 1/7/2021 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:15 |
8:40 |
|
| 11/18/2020 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.4 mi |
20:37 |
8:42 |
|
| 8/24/2020 |
Run |
Walney Road |
Easy |
2.4 mi |
21:50 |
8:59 |
|
| 9/7/2020 |
Run |
Plaza Zig Zag |
Easy |
2.5 mi |
21:37 |
8:37 |
|
| 12/23/2020 |
Run |
Plaza Zig Zag |
Easy |
2.7 mi |
23:32 |
8:51 |
|
| 10/14/2020 |
Run |
Plaza Zig Zag |
Easy |
2.7 mi |
23:36 |
8:41 |
|
| 9/21/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.8 mi |
24:46 |
8:51 |
|
| 7/9/2020 |
Run |
Autumn Glory |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 8/3/2020 |
Run |
Chantilly Track |
Interval |
3.0 mi |
21:42 |
7:15 |
|
| 11/3/2020 |
Run |
Chantilly Track |
Interval |
3.0 mi |
22:35 |
7:32 |
|
| 11/18/2020 |
Run |
Majestic/Memory Loop |
Interval |
3.2 mi |
24:00 |
7:26 |
|
| 10/28/2020 |
Run |
Majestic/Memory Loop |
Interval |
3.9 mi |
30:00 |
7:48 |
|
| 8/24/2020 |
Run |
Point Pleasant Hill |
Hills |
3.9 mi |
32:40 |
8:23 |
|
| 9/7/2020 |
Run |
Chantilly Track |
Interval |
4.5 mi |
33:52 |
7:31 |
|
| 12/23/2020 |
Run |
Plaza Zig Zag |
Interval |
5.4 mi |
40:42 |
7:31 |
|
| 8/17/2020 |
Run |
Melville |
Hills |
5.8 mi |
50:12 |
8:40 |
|
| 9/28/2020 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
6.1 mi |
46:00 |
7:30 |
|
| 1/7/2021 |
Run |
Plaza Zig Zag |
Tempo |
6.7 mi |
48:20 |
7:15 |
|
| 9/21/2020 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.8 mi |
48:12 |
7:09 |
|
| 10/14/2020 |
Run |
Plaza Zig Zag |
Tempo |
9.3 mi |
1:08:23 |
7:23 |
|
| 10/3/2020 |
Run |
Hanover Half Marathon |
Race |
13.2 mi |
1:37:48 |
7:26 |
|