| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2022 |
Run |
Acura Dealer to Home |
Recovery |
3.1 mi |
29:55 |
9:47 |
 |
| 8/31/2022 |
Run |
Autumn Glory |
Easy |
6.5 mi |
59:52 |
9:11 |
|
| 9/12/2022 |
Run |
Autumn Glory |
Recovery |
3.5 mi |
32:19 |
9:16 |
|
| 9/18/2022 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
56:03 |
9:21 |
|
| 9/20/2022 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:07:46 |
9:20 |
|
| 9/23/2022 |
Run |
Autumn Glory |
Easy |
6.3 mi |
58:33 |
9:18 |
|
| 9/28/2022 |
Run |
Autumn Glory |
Easy |
7.4 mi |
1:07:28 |
9:08 |
|
| 10/16/2022 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
31:35 |
9:18 |
|
| 10/19/2022 |
Run |
Autumn Glory |
Easy |
7.7 mi |
1:09:43 |
9:02 |
|
| 10/24/2022 |
Run |
Autumn Glory |
Easy |
6.6 mi |
59:08 |
8:57 |
|
| 11/2/2022 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:05:03 |
8:53 |
|
| 11/7/2022 |
Run |
Autumn Glory |
Easy |
6.6 mi |
57:12 |
8:41 |
|
| 11/14/2022 |
Run |
Autumn Glory |
Recovery |
7.1 mi |
1:06:11 |
9:17 |
|
| 11/18/2022 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:06:17 |
9:02 |
|
| 11/25/2022 |
Run |
Autumn Glory |
Easy |
5.4 mi |
49:20 |
9:07 |
|
| 12/1/2022 |
Run |
Autumn Glory |
Easy |
6.7 mi |
58:38 |
8:45 |
|
| 12/7/2022 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:08:11 |
9:21 |
|
| 12/9/2022 |
Run |
Autumn Glory |
Easy |
5.0 mi |
46:25 |
9:15 |
|
| 12/10/2022 |
Run |
Autumn Glory |
Easy |
3.6 mi |
32:40 |
9:03 |
|
| 12/16/2022 |
Run |
Autumn Glory |
Easy |
6.6 mi |
1:02:41 |
9:30 |
|
| 11/17/2022 |
Run |
Chantilly Track + Plaza |
Easy |
2.5 mi |
23:16 |
9:12 |
|
| 9/18/2022 |
Run |
Eagle Chase Circle |
Interval |
0.7 mi |
6:22 |
8:58 |
|
| 9/23/2022 |
Run |
Eagle Chase Circle |
Interval |
0.8 mi |
7:36 |
9:10 |
|
| 11/22/2022 |
Run |
Eagle Chase Circle |
Interval |
0.1 mi |
0:38 |
7:02 |
|
| 11/22/2022 |
Run |
Eagle Chase Circle |
Interval |
1.2 mi |
9:59 |
8:16 |
|
| 11/22/2022 |
Run |
Eagle Chase Circle |
Easy |
1.1 mi |
10:03 |
8:50 |
|
| 11/23/2022 |
Run |
Eagle Chase Circle |
Easy |
3.8 mi |
33:49 |
8:54 |
|
| 10/28/2022 |
Run |
New Braunfels |
Recovery |
2.8 mi |
28:21 |
10:04 |
|
| 11/17/2022 |
Run |
Plaza Zig Zag |
Easy |
1.8 mi |
16:58 |
9:39 |
|
| 10/4/2022 |
Run |
Point Pleasant Loop |
Easy |
7.6 mi |
1:09:12 |
9:09 |
|
| 10/14/2022 |
Run |
Point Pleasant Loop |
Easy |
7.7 mi |
1:09:31 |
9:02 |
|
| 11/28/2022 |
Run |
Point Pleasant Loop |
Easy |
7.8 mi |
1:09:11 |
8:54 |
|
| 12/5/2022 |
Run |
Poplar Tree Bridge |
Easy |
7.2 mi |
1:06:31 |
9:15 |
|
| 10/26/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
37:24 |
9:20 |
|
| 9/26/2022 |
Run |
Walney Road |
Easy |
6.8 mi |
1:02:15 |
9:14 |
|
| 10/7/2022 |
Run |
Walney Road |
Easy |
3.1 mi |
29:15 |
9:25 |
|
| 11/22/2022 |
Run |
Walney Road |
Easy |
3.7 mi |
34:15 |
9:12 |
|
|