| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2021 |
Run |
Autumn Glory |
Easy |
5.4 mi |
46:45 |
8:40 |
 |
| 7/23/2021 |
Run |
Autumn Glory |
Easy |
4.7 mi |
39:49 |
8:29 |
|
| 7/21/2021 |
Run |
Autumn Glory |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 7/18/2021 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 7/16/2021 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:54 |
8:41 |
|
| 7/14/2021 |
Run |
Autumn Glory |
Easy |
4.6 mi |
39:57 |
8:42 |
|
| 7/6/2021 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 6/26/2021 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 6/20/2021 |
Run |
Autumn Glory |
Recovery |
2.9 mi |
24:00 |
8:24 |
|
| 6/15/2021 |
Run |
Walney Road |
Recovery |
1.6 mi |
15:01 |
9:17 |
|
| 4/8/2021 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
29:35 |
8:58 |
|
| 4/5/2021 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
30:12 |
9:13 |
|
| 3/24/2021 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:57 |
8:42 |
|
| 3/17/2021 |
Run |
Autumn Glory |
Recovery |
6.1 mi |
55:35 |
9:05 |
|
| 2/5/2021 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:02:11 |
8:45 |
|
| 1/28/2021 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:15 |
8:36 |
|
| 1/13/2021 |
Run |
Autumn Glory |
Easy |
7.4 mi |
1:01:14 |
8:19 |
|
| 12/30/2020 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:07 |
8:33 |
|
| 12/18/2020 |
Run |
Autumn Glory |
Easy |
3.6 mi |
31:35 |
8:44 |
|
| 12/11/2020 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:01 |
8:49 |
|
|