Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2022 Run
Autumn Glory
Recovery 6.6 mi 1:00:39 9:12
3/9/2022 Run
Autumn Glory
Easy 7.0 mi 1:02:48 8:59
3/7/2022 Run
Autumn Glory
Easy 6.9 mi 1:01:38 8:54
3/2/2022 Run
Autumn Glory
Easy 6.2 mi 57:01 9:12
2/28/2022 Run
Autumn Glory
Easy 6.5 mi 57:00 8:49
2/22/2022 Run
Autumn Glory
Easy 6.0 mi 53:03 8:51
2/18/2022 Run
Autumn Glory
Easy 5.2 mi 46:15 8:56
2/14/2022 Run
Around Wegmans
Easy 5.5 mi 49:25 8:57
2/12/2022 Run
Autumn Glory
Easy 4.4 mi 39:33 8:56
2/8/2022 Run
Autumn Glory
Recovery 5.3 mi 49:39 9:20
2/6/2022 Run
Autumn Glory
Recovery 3.3 mi 32:01 9:44
1/3/2022 Run
Eagle Chase Circle
Easy 4.4 mi 46:41 10:31
12/31/2021 Run
Autumn Glory
Easy 3.5 mi 30:52 8:57
12/27/2021 Run
Autumn Glory
Recovery 4.6 mi 42:25 9:09
12/17/2021 Run
Acura Dealer to Home
Easy 3.2 mi 29:11 9:15
12/10/2021 Run
Autumn Glory
Easy 5.5 mi 47:05 8:34
12/3/2021 Run
Autumn Glory
Easy 3.4 mi 29:37 8:46
11/30/2021 Run
Autumn Glory
Easy 5.0 mi 42:53 8:35
11/27/2021 Run
Autumn Glory
Easy 4.2 mi 39:43 9:25
11/24/2021 Run
Autumn Glory
Easy 3.5 mi 30:31 8:41
11/21/2021 Run
Autumn Glory
Easy 5.3 mi 45:26 8:31
11/19/2021 Run
Autumn Glory
Easy 3.3 mi 29:32 9:01
11/16/2021 Run
Autumn Glory
Recovery 3.3 mi 30:14 9:17
11/3/2021 Run
Autumn Glory
Easy 7.4 mi 1:05:38 8:56
10/29/2021 Run
Walney Road
Easy 3.0 mi 26:37 8:51
10/26/2021 Run
Majestic Tempo
Easy 1.1 mi 11:51 11:11
10/25/2021 Run
Autumn Glory
Recovery 5.4 mi 52:41 9:50
10/20/2021 Run
Autumn Glory
Recovery 7.4 mi 1:07:23 9:07
10/13/2021 Run
Plaza Zig Zag
Easy 8.5 mi 1:16:03 8:59
10/11/2021 Run
Autumn Glory and Magestic
Recovery 7.9 mi 1:11:54 9:09
10/7/2021 Run
Majestic/Memory Loop
Easy 1.3 mi 12:51 9:44
10/6/2021 Run
Autumn Glory
Easy 6.6 mi 59:02 8:56
10/2/2021 Run
Autumn Glory
Easy 3.6 mi 32:28 8:57
9/29/2021 Run
Autumn Glory
Easy 6.8 mi 59:55 8:47