Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2009 Run
Treadmill
Recovery 5.0 mi 48:30 9:42
12/22/2009 Run
Treadmill
Easy 9.0 mi 1:21:36 9:04
12/21/2009 Run
Treadmill
Easy 8.0 mi 1:13:53 9:15
12/12/2009 Run
W&OD Trail: East then West
Medium-Long 15.0 mi 2:21:03 9:25
11/28/2009 Run
W&OD Trail East
Medium-Long 12.0 mi 1:56:00 9:40
11/21/2009 Run
The Hills of Military Road
Medium-Long 13.0 mi 2:12:42 10:13
11/11/2009 Run
W&OD Trail West
Medium-Long 13.0 mi 2:00:51 9:18
11/7/2009 Run
W&OD Trail: East then West
Medium-Long 14.0 mi 2:12:21 9:28
10/31/2009 Run
W&OD Trail: East then West
Medium-Long 13.0 mi 2:05:37 9:40
10/25/2009 Run
W&OD Trail West
Medium-Long 11.0 mi 1:45:06 9:34
10/17/2009 Run
Treadmill
Easy 10.0 mi 1:38:00 9:48
10/14/2009 Run
W&OD Trail West
Easy 6.0 mi 55:37 9:17
10/11/2009 Run
W&OD Trail: East then West
Easy 8.0 mi 1:17:00 9:38
10/9/2009 Run
Treadmill
Easy 5.5 mi 54:30 9:55
9/22/2009 Run
Treadmill
Recovery 5.5 mi 55:20 10:04
9/19/2009 Run
Treadmill
Recovery 4.0 mi 41:30 10:23
9/16/2009 Run
Treadmill
Recovery 1.0 mi 10:45 10:45
8/23/2009 Run
W&OD Trail: East then West
Long 17.0 mi 2:39:37 9:24