| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
W&OD Trail: East then West |
Long |
17.0 mi |
2:39:37 |
9:24 |
 |
| 9/16/2009 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 9/19/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:30 |
10:23 |
|
| 9/22/2009 |
Run |
Treadmill |
Recovery |
5.5 mi |
55:20 |
10:04 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 10/11/2009 |
Run |
W&OD Trail: East then West |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 10/14/2009 |
Run |
W&OD Trail West |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/25/2009 |
Run |
W&OD Trail West |
Medium-Long |
11.0 mi |
1:45:06 |
9:34 |
|
| 10/31/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
13.0 mi |
2:05:37 |
9:40 |
|
| 11/7/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
14.0 mi |
2:12:21 |
9:28 |
|
| 11/11/2009 |
Run |
W&OD Trail West |
Medium-Long |
13.0 mi |
2:00:51 |
9:18 |
|
| 11/21/2009 |
Run |
The Hills of Military Road |
Medium-Long |
13.0 mi |
2:12:42 |
10:13 |
|
| 11/28/2009 |
Run |
W&OD Trail East |
Medium-Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/12/2009 |
Run |
W&OD Trail: East then West |
Medium-Long |
15.0 mi |
2:21:03 |
9:25 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:36 |
9:04 |
|
| 12/27/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:30 |
9:42 |
|