Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/19/2010 Run
Autumn Glory
Progression 9.0 mi 1:21:00 9:00
9/10/2010 Run
Autumn Glory
Recovery 5.0 mi 48:20 9:40
7/29/2010 Run
Autumn Glory and Magestic
Easy 8.0 mi 1:13:11 9:09
8/10/2010 Run
Autumn Glory and Magestic
Easy 10.0 mi 1:31:49 9:11
8/25/2010 Run
Autumn Glory and Magestic
Medium-Long 11.0 mi 1:41:43 9:15
8/28/2010 Run
Autumn Glory and Magestic
Long 18.0 mi 2:49:13 9:25
7/20/2010 Run
Fallen Oak to Majestic to Point Pleasant
Medium-Long 11.0 mi 1:39:53 9:05
8/4/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 8.0 mi 1:15:21 9:26
8/5/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 3.0 mi 27:47 9:24
8/5/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.0 mi 19:19 9:40
8/5/2010 Run
Fallen Oak to Majestic to Point Pleasant
Fartlek 4.0 mi 36:00 8:55
8/13/2010 Run
Fallen Oak to Majestic to Point Pleasant
Easy 10.0 mi 1:31:04 9:07
7/26/2010 Run
Poplar Tree to Point Pleasant
Easy 8.0 mi 1:16:04 9:31
7/24/2010 Run
Route 50 to Fair Lakes
Long 15.3 mi 2:31:39 9:55
7/30/2010 Run
Route 50 to Fair Lakes
Long 18.0 mi 2:49:19 9:25
8/7/2010 Run
Route 50 to Fair Lakes
Long 20.0 mi 3:05:59 9:18
9/5/2010 Run
Walney Park Drive and Parking Lot
Recovery 6.0 mi 55:22 9:14
7/16/2010 Run
Walney to Stringfellow
Recovery 5.0 mi 46:51 9:23
8/31/2010 Run
Westfields East & Lee's Corner
Recovery 6.0 mi 54:45 9:08
9/3/2010 Run
Westfields East and Stone Rd
Easy 7.0 mi 1:05:00 9:18