| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
Poplar Tree to Point Pleasant |
Easy |
8.0 mi |
1:16:04 |
9:31 |
 |
| 7/29/2010 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 8/4/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 8/5/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
3.0 mi |
27:47 |
9:24 |
|
| 8/5/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/10/2010 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:31:49 |
9:11 |
|
| 8/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
10.0 mi |
1:31:04 |
9:07 |
|
| 9/3/2010 |
Run |
Westfields East and Stone Rd |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/24/2010 |
Run |
Route 50 to Fair Lakes |
Long |
15.3 mi |
2:31:39 |
9:55 |
|
| 7/30/2010 |
Run |
Route 50 to Fair Lakes |
Long |
18.0 mi |
2:49:19 |
9:25 |
|
| 8/7/2010 |
Run |
Route 50 to Fair Lakes |
Long |
20.0 mi |
3:05:59 |
9:18 |
|
| 8/28/2010 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:49:13 |
9:25 |
|
| 8/5/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Fartlek |
4.0 mi |
36:00 |
8:55 |
|
| 7/20/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.0 mi |
1:39:53 |
9:05 |
|
| 8/25/2010 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:41:43 |
9:15 |
|
| 7/16/2010 |
Run |
Walney to Stringfellow |
Recovery |
5.0 mi |
46:51 |
9:23 |
|
| 8/31/2010 |
Run |
Westfields East & Lee's Corner |
Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 9/5/2010 |
Run |
Walney Park Drive and Parking Lot |
Recovery |
6.0 mi |
55:22 |
9:14 |
|
| 9/10/2010 |
Run |
Autumn Glory |
Recovery |
5.0 mi |
48:20 |
9:40 |
|
| 7/19/2010 |
Run |
Autumn Glory |
Progression |
9.0 mi |
1:21:00 |
9:00 |
|