Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/23/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 18:15 9:08
11/22/2017 Run
Walney Road
Recovery 2.2 mi 20:16 9:13
11/3/2017 Run
Indianapolis Shakeout
Easy 2.4 mi 21:21 9:06
9/23/2017 Run
Poplar Tree Warmup/Cooldown
Easy 2.7 mi 24:02 9:01
12/3/2017 Run
Autumn Glory
Recovery 3.2 mi 28:55 9:03
12/24/2017 Run
Autumn Glory
Recovery 3.7 mi 33:20 9:01
11/24/2017 Run
Autumn Glory
Easy 4.4 mi 38:49 8:50
12/13/2017 Run
Treadmill
Easy 4.4 mi 39:57 9:04
12/16/2017 Run
National Mall
Easy 5.2 mi 46:08 8:53
11/27/2017 Run
Autumn Glory
Easy 5.5 mi 48:40 8:51
11/29/2017 Run
Autumn Glory
Easy 6.5 mi 56:25 8:41
12/22/2017 Run
Autumn Glory
Easy 6.7 mi 58:23 8:43
12/25/2017 Run
Autumn Glory and Magestic
Easy 6.8 mi 59:48 8:47
9/20/2017 Run
Autumn Glory
Easy 6.9 mi 1:00:25 8:48
12/29/2017 Run
Autumn Glory
Easy 6.9 mi 59:12 8:35
12/8/2017 Run
Point Pleasant Loop
Easy 6.9 mi 59:37 8:38
1/8/2018 Run
Autumn Glory
Easy 7.0 mi 59:34 8:30
12/20/2017 Run
Autumn Glory and Magestic
Easy 7.8 mi 1:09:46 8:57
12/27/2017 Run
Acura Dealer to Home
Easy 8.0 mi 1:09:48 8:43
12/15/2017 Run
Autumn Glory
Easy 8.1 mi 1:09:58 8:39
12/11/2017 Run
Autumn Glory and Magestic
Easy 8.2 mi 1:09:35 8:30
9/23/2017 Run
Majestic Tempo
Marathon Pace 12.1 mi 1:30:02 7:27
10/23/2017 Run
Majestic Tempo
Long 16.0 mi 2:09:13 8:05
11/4/2017 Run
Indianapolis Monumental
Race 26.3 mi 3:43:41 8:32