| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/26/2011 |
Run |
Autumn Glory |
Easy |
3.5 mi |
31:25 |
8:59 |
 |
| 3/28/2011 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 8/4/2011 |
Run |
Fitness First Area |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 10/6/2011 |
Run |
Autumn Glory |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 10/28/2011 |
Run |
Autumn Glory |
Recovery |
4.0 mi |
36:02 |
9:01 |
|
| 11/12/2011 |
Run |
Autumn Glory |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/10/2011 |
Run |
Autumn Glory |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/3/2011 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 5/10/2011 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 5/27/2011 |
Run |
Autumn Glory |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 9/29/2011 |
Run |
Autumn Glory |
Recovery |
5.0 mi |
45:46 |
9:10 |
|
| 4/20/2011 |
Run |
Autumn Glory and Orr |
Easy |
5.5 mi |
47:47 |
8:42 |
|
| 9/21/2011 |
Run |
Autumn Glory |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 6/23/2011 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 9/9/2011 |
Run |
Autumn Glory |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 9/2/2011 |
Run |
Autumn Glory |
Easy |
6.1 mi |
52:32 |
8:37 |
|
| 12/14/2011 |
Run |
Autumn Glory and Magestic |
Easy |
6.9 mi |
1:00:55 |
8:50 |
|
| 6/17/2011 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 6/27/2011 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 7/18/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:02:28 |
8:56 |
|
| 11/16/2011 |
Run |
Orr and Point Pleasant |
Easy |
7.0 mi |
1:02:21 |
8:55 |
|
| 7/2/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 7/11/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 10/26/2011 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:09:39 |
8:43 |
|
| 8/22/2011 |
Run |
Orr and Point Pleasant |
Easy |
9.0 mi |
1:21:50 |
9:06 |
|