| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/6/2020 |
Run |
C&O Canal Towpath |
Easy |
0.2 mi |
2:43 |
11:50 |
 |
| 1/5/2021 |
Run |
Autumn Glory and Magestic |
Easy |
9.6 mi |
1:19:57 |
8:20 |
|
| 12/8/2020 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.0 mi |
1:20:30 |
8:03 |
|
| 12/6/2020 |
Run |
Capital Crescent Trail |
Medium-Long |
10.1 mi |
1:23:26 |
8:15 |
|
| 12/26/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.3 mi |
1:29:45 |
7:57 |
|
| 11/22/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:29:48 |
8:10 |
|
| 11/28/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.3 mi |
1:29:59 |
7:57 |
|
| 10/31/2020 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.4 mi |
1:30:00 |
7:56 |
|
| 12/21/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 1/2/2021 |
Run |
Poplar Tree Bridge & Greenbriar |
Medium-Long |
12.4 mi |
1:45:01 |
8:30 |
|
| 12/12/2020 |
Run |
Autumn Glory and Magestic |
Medium-Long |
15.2 mi |
1:59:53 |
7:54 |
|
| 10/10/2020 |
Run |
W&OD Trail: East then West |
Long |
20.0 mi |
2:41:06 |
8:04 |
|
| 10/17/2020 |
Run |
Greenbriar Tempo Loop |
Long |
21.7 mi |
2:50:12 |
7:51 |
|
| 10/25/2020 |
Run |
W&OD Ashburn to FCP to home |
Long |
22.2 mi |
2:58:30 |
8:02 |
|