| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2021 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:01 |
8:34 |
 |
| 7/2/2021 |
Run |
Autumn Glory |
Easy |
3.4 mi |
30:03 |
8:49 |
|
| 4/10/2021 |
Run |
Autumn Glory |
Easy |
4.2 mi |
37:12 |
8:51 |
|
| 3/26/2021 |
Run |
Autumn Glory |
Easy |
3.3 mi |
30:28 |
9:10 |
|
| 3/11/2021 |
Run |
Plaza Zig Zag |
Easy |
8.5 mi |
1:15:09 |
8:49 |
|
| 3/8/2021 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.3 mi |
1:29:43 |
8:43 |
|
| 3/4/2021 |
Run |
Autumn Glory and Magestic |
Easy |
9.8 mi |
1:29:51 |
9:12 |
|
| 2/22/2021 |
Run |
Eagle Chase Circle |
Easy |
0.5 mi |
4:43 |
9:05 |
|
| 2/22/2021 |
Run |
Greenbriar Tempo Loop |
Progression |
10.7 mi |
1:24:42 |
7:56 |
|
| 2/20/2021 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
14.1 mi |
1:47:09 |
7:36 |
|
| 2/20/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 2/13/2021 |
Run |
Greenbriar Tempo Loop |
Long |
17.2 mi |
2:23:54 |
8:22 |
|
| 2/9/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:30:09 |
8:24 |
|
| 2/6/2021 |
Run |
Autumn Glory and Magestic |
Long |
20.0 mi |
2:39:44 |
7:59 |
|
| 1/23/2021 |
Run |
Autumn Glory and Magestic |
Long |
20.0 mi |
2:48:11 |
8:25 |
|
| 1/16/2021 |
Run |
Point Pleasant Loop + Melville |
Long |
18.0 mi |
2:31:18 |
8:25 |
|
| 1/9/2021 |
Run |
W&OD Ashburn to FCP to home |
Long |
16.0 mi |
2:08:57 |
8:04 |
|