Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
1/23/2021 Run
Autumn Glory and Magestic
Long 20.0 mi 2:48:11 8:25
2/6/2021 Run
Autumn Glory and Magestic
Long 20.0 mi 2:39:44 7:59
1/16/2021 Run
Point Pleasant Loop + Melville
Long 18.0 mi 2:31:18 8:25
2/13/2021 Run
Greenbriar Tempo Loop
Long 17.2 mi 2:23:54 8:22
1/9/2021 Run
W&OD Ashburn to FCP to home
Long 16.0 mi 2:08:57 8:04
2/20/2021 Run
Greenbriar Tempo Loop
Marathon Pace 14.1 mi 1:47:09 7:36
2/9/2021 Run
Greenbriar Tempo Loop
Medium-Long 10.7 mi 1:30:09 8:24
3/4/2021 Run
Autumn Glory and Magestic
Easy 9.8 mi 1:29:51 9:12
3/8/2021 Run
Autumn Glory and Magestic
Medium-Long 10.3 mi 1:29:43 8:43
2/22/2021 Run
Greenbriar Tempo Loop
Progression 10.7 mi 1:24:42 7:56
3/11/2021 Run
Plaza Zig Zag
Easy 8.5 mi 1:15:09 8:49
7/10/2021 Run
Autumn Glory
Easy 7.0 mi 1:00:01 8:34
4/10/2021 Run
Autumn Glory
Easy 4.2 mi 37:12 8:51
3/26/2021 Run
Autumn Glory
Easy 3.3 mi 30:28 9:10
7/2/2021 Run
Autumn Glory
Easy 3.4 mi 30:03 8:49
2/20/2021 Run
Greenbriar Tempo Loop
Easy 3.0 mi 25:57 8:38
2/22/2021 Run
Eagle Chase Circle
Easy 0.5 mi 4:43 9:05