| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
30:20 |
9:29 |
 |
| 2/19/2016 |
Run |
Autumn Glory |
Easy |
6.5 mi |
59:06 |
9:06 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:02 |
9:15 |
|
| 2/13/2016 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 2/12/2016 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
30:08 |
9:08 |
|
| 2/10/2016 |
Run |
Autumn Glory |
Easy |
5.6 mi |
49:44 |
8:53 |
|
| 2/9/2016 |
Run |
Autumn Glory |
Recovery |
5.2 mi |
50:09 |
9:39 |
|
| 1/31/2016 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
29:45 |
9:01 |
|
| 1/29/2016 |
Run |
Eagle Chase Circle |
Easy |
6.2 mi |
57:51 |
9:20 |
|
| 1/27/2016 |
Run |
Eagle Chase Circle |
Easy |
3.2 mi |
29:39 |
9:16 |
|
| 1/26/2016 |
Run |
Walney to Stringfellow |
Easy |
6.4 mi |
59:48 |
9:21 |
|
| 1/24/2016 |
Run |
Walney Road |
Easy |
4.5 mi |
41:27 |
9:13 |
|
| 1/24/2016 |
Run |
Walney Road |
Easy |
4.2 mi |
41:20 |
9:51 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 1/18/2016 |
Run |
Autumn Glory |
Easy |
5.6 mi |
49:50 |
8:54 |
|
| 1/17/2016 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
30:28 |
9:14 |
|
| 1/15/2016 |
Run |
Autumn Glory |
Easy |
6.5 mi |
1:00:03 |
9:15 |
|
| 1/13/2016 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
29:49 |
9:03 |
|
| 1/11/2016 |
Run |
Autumn Glory |
Easy |
5.6 mi |
50:07 |
8:57 |
|
| 1/10/2016 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
30:33 |
9:00 |
|
| 1/8/2016 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
59:24 |
9:09 |
|
| 1/4/2016 |
Run |
Autumn Glory |
Recovery |
5.4 mi |
50:00 |
9:16 |
|
| 1/3/2016 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
29:47 |
9:02 |
|
| 1/1/2016 |
Run |
Autumn Glory |
Easy |
6.7 mi |
59:51 |
8:56 |
|
| 12/29/2015 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 12/27/2015 |
Run |
Autumn Glory |
Easy |
3.4 mi |
29:33 |
8:42 |
|
| 12/25/2015 |
Run |
Autumn Glory |
Easy |
6.5 mi |
58:41 |
9:02 |
|
| 12/21/2015 |
Run |
Autumn Glory |
Easy |
4.4 mi |
39:43 |
9:02 |
|
| 12/20/2015 |
Run |
Autumn Glory |
Easy |
3.4 mi |
29:48 |
8:46 |
|
| 12/18/2015 |
Run |
Autumn Glory |
Easy |
6.6 mi |
1:00:03 |
9:06 |
|
| 12/14/2015 |
Run |
Autumn Glory |
Easy |
4.3 mi |
40:14 |
9:22 |
|
| 12/13/2015 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:26 |
8:56 |
|
| 12/4/2015 |
Run |
Melville |
Easy |
6.8 mi |
1:00:04 |
8:51 |
|
| 12/1/2015 |
Run |
Autumn Glory |
Easy |
0.8 mi |
7:08 |
8:56 |
|
| 12/1/2015 |
Run |
Autumn Glory |
Interval |
3.9 mi |
32:45 |
8:24 |
|
| 12/1/2015 |
Run |
Autumn Glory |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 11/27/2015 |
Run |
W&OD Trail West |
Recovery |
6.0 mi |
59:43 |
9:58 |
|
| 11/23/2015 |
Run |
Autumn Glory |
Easy |
6.7 mi |
58:18 |
8:43 |
|
| 11/22/2015 |
Run |
Autumn Glory and Magestic |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 11/21/2015 |
Run |
Autumn Glory |
Easy |
4.3 mi |
39:31 |
9:12 |
|