| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2022 |
Run |
Chantilly Track |
Interval |
2.7 mi |
18:54 |
7:01 |
 |
| 8/2/2023 |
Run |
Chantilly Track |
Interval |
3.5 mi |
31:54 |
9:07 |
|
| 8/2/2023 |
Run |
Chantilly HS |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 8/2/2023 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:57 |
9:04 |
|
| 8/13/2023 |
Run |
First Flight High School Track |
Easy |
1.1 mi |
11:54 |
10:49 |
|
| 8/13/2023 |
Run |
First Flight High School Track |
Easy |
2.1 mi |
19:50 |
9:27 |
|
| 8/13/2023 |
Run |
First Flight High School Track |
Interval |
3.6 mi |
32:04 |
8:52 |
|
| 8/29/2023 |
Run |
Eagle Chase Circle |
Easy |
0.7 mi |
7:13 |
10:10 |
|
| 8/29/2023 |
Run |
Cub Run Path |
Easy |
2.5 mi |
26:38 |
10:40 |
|
| 8/29/2023 |
Run |
Westfields Track |
Interval |
6.4 mi |
53:54 |
8:25 |
|
| 8/29/2023 |
Run |
Westfields Track |
Easy |
0.9 mi |
9:41 |
10:46 |
|
| 9/19/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.8 mi |
27:03 |
9:40 |
|
| 9/19/2023 |
Run |
Chantilly Track |
Interval |
3.5 mi |
28:01 |
8:02 |
|
| 9/19/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
23:36 |
9:50 |
|
| 11/2/2023 |
Run |
Walney Road |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 11/2/2023 |
Run |
Autumn Glory |
Interval |
3.3 mi |
25:33 |
7:48 |
|
| 11/2/2023 |
Run |
Walney Hill |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 11/28/2023 |
Run |
Chantilly Track |
Interval |
4.7 mi |
34:59 |
7:29 |
|
| 11/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
17:37 |
9:17 |
|
| 11/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:52 |
8:58 |
|
| 12/5/2023 |
Run |
Walney Road |
Easy |
1.4 mi |
11:58 |
8:48 |
|
| 12/5/2023 |
Run |
Autumn Glory |
Interval |
2.0 mi |
15:05 |
7:28 |
|
| 12/5/2023 |
Run |
Walney Road |
Easy |
1.6 mi |
14:09 |
8:48 |
|
| 12/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 12/28/2023 |
Run |
Chantilly Track |
Interval |
2.9 mi |
24:33 |
8:32 |
|
| 12/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:57 |
9:15 |
|
| 2/8/2024 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:58 |
9:10 |
|
| 2/8/2024 |
Run |
Chantilly Track |
Interval |
5.0 mi |
39:37 |
7:58 |
|
| 2/8/2024 |
Run |
Chantilly Track |
Easy |
1.1 mi |
10:37 |
9:39 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Interval |
3.1 mi |
23:33 |
7:33 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Easy |
2.5 mi |
23:40 |
9:26 |
|