| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2015 |
Run |
Autumn Glory |
Progression |
9.0 mi |
1:12:18 |
8:02 |
 |
| 10/6/2015 |
Run |
Autumn Glory |
Progression |
10.6 mi |
1:28:46 |
8:23 |
|
| 9/8/2015 |
Run |
Autumn Glory |
Progression |
10.6 mi |
1:29:34 |
8:27 |
|
| 10/31/2015 |
Run |
W&OD Trail, West, East, West |
Medium-Long |
14.0 mi |
1:59:11 |
8:31 |
|
| 11/7/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.2 mi |
1:29:44 |
8:48 |
|
| 11/24/2015 |
Run |
Autumn Glory |
Easy |
7.6 mi |
1:07:33 |
8:54 |
|
| 8/29/2015 |
Run |
Point Pleasant Zig Zag |
Medium-Long |
11.7 mi |
1:44:48 |
8:58 |
|
| 10/10/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.7 mi |
1:45:11 |
9:00 |
|
| 11/12/2015 |
Run |
Autumn Glory |
Easy |
4.4 mi |
39:38 |
9:01 |
|
| 11/30/2015 |
Run |
Autumn Glory |
Easy |
4.4 mi |
39:48 |
9:03 |
|
| 10/25/2015 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
59:00 |
9:05 |
|
| 9/13/2015 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.6 mi |
1:45:37 |
9:07 |
|
| 11/13/2015 |
Run |
Walney Road |
Easy |
2.6 mi |
23:44 |
9:08 |
|
| 10/21/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:22:34 |
9:11 |
|
| 11/28/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.3 mi |
1:44:41 |
9:16 |
|
| 10/4/2015 |
Run |
Boo! Run For Life 10K |
Easy |
4.6 mi |
42:59 |
9:21 |
|
| 9/20/2015 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.2 mi |
1:44:39 |
9:21 |
|
| 9/26/2015 |
Run |
Autumn Glory |
Medium-Long |
12.8 mi |
1:59:45 |
9:22 |
|
| 12/11/2015 |
Run |
Autumn Glory |
Recovery |
6.3 mi |
59:03 |
9:23 |
|
| 9/5/2015 |
Run |
W&OD Trail: East then West |
Medium-Long |
10.6 mi |
1:45:07 |
9:55 |
|