Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/12/2008 Run
Treadmill
Recovery 5.0 mi 51:15 10:15
12/9/2008 Run
Treadmill
Recovery 4.5 mi 46:00 10:14
12/5/2008 Run
Treadmill
Recovery 5.0 mi 51:00 10:12
11/30/2008 Run
Treadmill
Recovery 4.0 mi 41:00 10:15
11/28/2008 Run
Treadmill
Recovery 2.0 mi 20:45 10:23
11/25/2008 Run
Treadmill
Recovery 4.5 mi 46:00 10:14
11/16/2008 Run
Treadmill
Recovery 4.0 mi 42:00 10:30
11/4/2008 Run
Treadmill
Recovery 4.0 mi 41:00 10:15
10/28/2008 Run
Treadmill
Recovery 3.5 mi 36:00 10:18
10/17/2008 Run
Treadmill
Recovery 6.0 mi 1:00:45 10:08
10/13/2008 Run
Treadmill
Recovery 5.0 mi 50:30 10:06
10/11/2008 Run
Treadmill
Recovery 3.0 mi 31:00 10:20
11/18/2008 Run
Treadmill
Medium-Long 11.5 mi 1:51:06 9:40
11/9/2008 Run
W&OD Trail: East then West
Medium-Long 14.0 mi 2:09:15 9:14
12/9/2008 Run
Treadmill
Fartlek 1.0 mi 8:30 8:30
12/1/2008 Run
Treadmill
Fartlek 1.5 mi 12:45 8:30
11/25/2008 Run
Treadmill
Fartlek 1.5 mi 13:00 8:40
11/4/2008 Run
Treadmill
Fartlek 1.0 mi 8:35 8:35
10/28/2008 Run
Treadmill
Fartlek 1.5 mi 13:15 8:50
10/14/2008 Run
Treadmill
Fartlek 1.0 mi 8:50 8:50
10/11/2008 Run
Treadmill
Fartlek 1.0 mi 8:45 8:45
11/1/2008 Run
W&OD Trail: East then West
Long 20.0 mi 3:09:50 9:30
10/25/2008 Run
Treadmill
Long 17.0 mi 2:42:32 9:34
10/18/2008 Run
W&OD Trail: East then West
Long 16.0 mi 2:28:05 9:16
12/1/2008 Run
Treadmill
Easy 4.5 mi 42:30 9:27
11/27/2008 Run
W&OD Trail West
Easy 5.0 mi 44:15 8:51
11/8/2008 Run
W&OD Trail West
Easy 5.0 mi 45:00 9:00
10/20/2008 Run
Treadmill
Easy 9.0 mi 1:27:20 9:43
10/14/2008 Run
Treadmill
Easy 6.0 mi 57:45 9:38
10/9/2008 Run
Treadmill
Easy 8.0 mi 1:18:30 9:49