| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/9/2010 |
Run |
Crystal City 5K |
Race |
5.0 km |
22:21 |
7:12 |
 |
| 6/5/2010 |
Run |
UVA Stumblefoot Derby |
Race |
2.0 mi |
14:30 |
7:15 |
|
| 11/25/2010 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
22:33 |
7:17 |
|
| 12/18/2010 |
Run |
Reindeer Run |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 3/6/2010 |
Run |
Van Metre 5-Mile Run |
Race |
5.0 mi |
37:10 |
7:26 |
|
| 7/4/2010 |
Run |
Firecracker 5K |
Race |
5.0 km |
23:21 |
7:31 |
|
| 11/26/2009 |
Run |
Turkey Trot 5K [2] |
Race |
5.0 km |
23:40 |
7:38 |
|
| 12/31/2009 |
Run |
Fairfax 4-miler |
Race |
4.0 mi |
30:35 |
7:39 |
|
| 11/15/2009 |
Run |
Veteran's Day 10K |
Race |
10.0 km |
48:54 |
7:53 |
|
| 6/12/2010 |
Run |
Lawyers Have Heart |
Race |
10.0 km |
49:50 |
8:02 |
|
| 12/29/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
32:15 |
8:04 |
|
| 6/19/2010 |
Run |
Run for the Red 10K |
Race |
10.0 km |
50:13 |
8:05 |
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
3.4 mi |
28:00 |
8:15 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:46 |
8:16 |
|
| 8/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Interval |
4.9 mi |
40:06 |
8:17 |
|
| 7/22/2010 |
Run |
Chantilly Track |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
3.4 mi |
28:15 |
8:19 |
|
| 12/23/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
30:00 |
8:25 |
|
| 1/18/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
28:00 |
8:30 |
|
| 1/28/2010 |
Run |
Treadmill |
Interval |
4.2 mi |
36:00 |
8:35 |
|
| 11/9/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
21:48 |
8:44 |
|
| 6/30/2010 |
Run |
Chantilly Track |
Interval |
3.2 mi |
28:00 |
8:49 |
|
| 4/9/2010 |
Run |
Crystal City 5K |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/25/2010 |
Run |
VA Run Turkey Trot |
Easy |
1.4 mi |
12:38 |
9:02 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
50:45 |
9:04 |
|
| 3/6/2010 |
Run |
Van Metre 5-Mile Run |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/25/2010 |
Run |
Eagle Chase Circle |
Easy |
1.4 mi |
12:45 |
9:07 |
|
| 12/18/2010 |
Run |
Reindeer Run |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 6/5/2010 |
Run |
UVA Stumblefoot Derby |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 7/22/2010 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
43:56 |
9:21 |
|
| 8/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 7/4/2010 |
Run |
Firecracker 5K |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 8/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 11/15/2009 |
Run |
Veteran's Day 10K |
Easy |
1.8 mi |
16:55 |
9:24 |
|
| 12/23/2010 |
Run |
Treadmill |
Recovery |
1.4 mi |
13:30 |
9:27 |
|
| 6/30/2010 |
Run |
Walney to Stringfellow |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 7/22/2010 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:58 |
9:38 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 7/4/2010 |
Run |
Firecracker 5K |
Easy |
2.4 mi |
23:26 |
9:46 |
|
| 6/30/2010 |
Run |
Walney to Stringfellow |
Easy |
2.3 mi |
22:48 |
9:50 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/19/2010 |
Run |
Eagle Chase Circle |
Recovery |
1.2 mi |
12:00 |
10:00 |
|
| 11/26/2009 |
Run |
|
Easy |
1.9 mi |
19:10 |
10:06 |
|
| 6/19/2010 |
Run |
Run for the Red 10K |
Easy |
0.6 mi |
6:09 |
10:15 |
|
| 3/2/2010 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:30 |
10:30 |
|
| 3/11/2010 |
Run |
Treadmill |
Recovery |
0.6 mi |
6:20 |
10:34 |
|