Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/2/2009 Run
Treadmill
Easy 5.5 mi 52:15 9:30
1/10/2009 Run
Treadmill
Easy 10.0 mi 1:33:57 9:24
1/14/2009 Run
Treadmill
Easy 3.5 mi 32:30 9:18
1/15/2009 Run
Treadmill
Easy 3.5 mi 33:00 9:26
1/24/2009 Run
Treadmill
Easy 6.0 mi 58:24 9:44
1/25/2009 Run
W&OD Trail West
Easy 8.3 mi 1:23:39 10:05
1/30/2009 Run
Treadmill
Easy 6.5 mi 1:03:08 9:43
2/1/2009 Run
Gallows to Tysons
Easy 8.0 mi 1:15:45 9:29
2/8/2009 Run
Treadmill
Easy 9.3 mi 1:28:28 9:31
2/10/2009 Run
Treadmill
Easy 5.4 mi 52:45 9:47
2/25/2009 Run
Treadmill
Easy 4.0 mi 39:30 9:53
2/27/2009 Run
Treadmill
Easy 5.7 mi 53:35 9:25
3/5/2009 Run
Treadmill
Easy 4.5 mi 44:00 9:47
3/12/2009 Run
Treadmill
Easy 4.5 mi 43:15 9:37
1/14/2009 Run
Treadmill
Interval 1.5 mi 12:28 8:19
2/21/2009 Run
W&OD Trail West
Long 16.2 mi 2:29:45 9:15
2/10/2009 Run
Treadmill
Tempo 3.1 mi 24:45 8:00
1/15/2009 Run
Treadmill
Fartlek 0.5 mi 4:15 8:30
2/17/2009 Run
Treadmill
Medium-Long 13.1 mi 2:05:08 9:34
2/23/2009 Run
Treadmill
Medium-Long 11.7 mi 1:49:20 9:21
1/22/2009 Run
Treadmill
Recovery 5.5 mi 55:00 10:00
1/27/2009 Run
Treadmill
Recovery 5.0 mi 50:30 10:06
2/7/2009 Run
Treadmill
Recovery 5.5 mi 56:00 10:11
2/11/2009 Run
Treadmill
Recovery 5.6 mi 58:45 10:30
3/1/2009 Run
Treadmill
Recovery 3.0 mi 30:20 10:07
3/5/2009 Run
Treadmill
Recovery 2.0 mi 21:00 10:30
3/9/2009 Run
Treadmill
Recovery 6.0 mi 1:01:30 10:15
3/13/2009 Run
Treadmill
Recovery 6.0 mi 1:00:30 10:05
3/15/2009 Run
Treadmill
Recovery 5.5 mi 55:45 10:09
2/10/2009 Run
Treadmill
Marathon Pace 2.0 mi 17:15 8:38