| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2020 |
Run |
Greenbriar + Mount Royal Hill |
Medium-Long |
14.6 mi |
1:56:06 |
7:59 |
 |
| 5/16/2020 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.4 mi |
1:47:40 |
8:41 |
|
| 5/23/2020 |
Run |
Point Pleasant Loop |
Medium-Long |
13.9 mi |
2:00:16 |
8:40 |
|
| 5/30/2020 |
Run |
Orr and Point Pleasant |
Medium-Long |
14.0 mi |
1:59:39 |
8:33 |
|
| 6/3/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
22:34 |
8:45 |
|
| 6/3/2020 |
Run |
Plaza Zig Zag |
Tempo |
3.1 mi |
22:33 |
7:14 |
|
| 6/3/2020 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
15:36 |
8:35 |
|
| 6/5/2020 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/13/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:33:16 |
8:29 |
|
| 6/13/2020 |
Run |
Autumn Glory |
Tempo |
3.1 mi |
22:41 |
7:18 |
|
| 6/20/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:41:39 |
8:29 |
|
| 6/27/2020 |
Run |
FFX Country Pkway Franklin Farm |
Medium-Long |
10.5 mi |
1:34:05 |
8:58 |
|
| 7/4/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:40:27 |
8:23 |
|
| 7/7/2020 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:14:23 |
9:06 |
|
| 7/11/2020 |
Run |
Autumn Glory |
Medium-Long |
8.9 mi |
1:14:30 |
8:24 |
|
| 7/18/2020 |
Run |
Autumn Glory |
Medium-Long |
6.4 mi |
53:12 |
8:19 |
|
| 7/26/2020 |
Run |
Autumn Glory |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 7/30/2020 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:00:07 |
8:28 |
|
| 8/11/2020 |
Run |
Outer Banks Beach Road |
Easy |
1.6 mi |
14:32 |
9:05 |
|
| 8/11/2020 |
Run |
Wright Brothers Memorial |
Interval |
0.7 mi |
5:41 |
8:21 |
|
| 8/11/2020 |
Run |
Outer Banks Beach Road |
Easy |
0.9 mi |
8:08 |
9:03 |
|
| 8/13/2020 |
Run |
Wright Brothers Memorial |
Easy |
8.0 mi |
1:11:24 |
8:55 |
|
| 8/16/2020 |
Run |
Autumn Glory |
Easy |
8.3 mi |
1:11:17 |
8:36 |
|
| 8/21/2020 |
Run |
Autumn Glory |
Easy |
7.2 mi |
1:02:13 |
8:37 |
|