| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2020 |
Run |
Walney Road |
Easy |
1.7 mi |
15:43 |
9:15 |
 |
| 8/28/2020 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 8/25/2020 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 8/19/2020 |
Run |
Autumn Glory |
Easy |
6.6 mi |
1:00:01 |
9:03 |
|
| 8/15/2020 |
Run |
Autumn Glory |
Recovery |
6.3 mi |
55:43 |
8:50 |
|
| 8/8/2020 |
Run |
Autumn Glory |
Easy |
6.4 mi |
58:03 |
9:07 |
|
| 8/4/2020 |
Run |
Autumn Glory |
Easy |
3.3 mi |
28:52 |
8:49 |
|
| 7/31/2020 |
Run |
Autumn Glory and Magestic |
Easy |
7.7 mi |
1:09:41 |
9:03 |
|
| 7/28/2020 |
Run |
Autumn Glory |
Easy |
3.2 mi |
27:19 |
8:41 |
|
| 7/23/2020 |
Run |
Autumn Glory |
Easy |
4.8 mi |
41:09 |
8:35 |
|
| 7/17/2020 |
Run |
Walney Road |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 7/15/2020 |
Run |
Autumn Glory |
Easy |
5.9 mi |
51:49 |
8:47 |
|
| 7/12/2020 |
Run |
Autumn Glory |
Recovery |
6.8 mi |
1:00:51 |
9:01 |
|
| 7/2/2020 |
Run |
Eagle Chase Circle |
Interval |
0.4 mi |
3:31 |
9:17 |
|
| 7/2/2020 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 6/30/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
8.6 mi |
1:15:04 |
8:42 |
|
| 6/26/2020 |
Run |
Walney Road |
Easy |
2.2 mi |
19:02 |
8:51 |
|
| 6/23/2020 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:08 |
8:34 |
|
| 6/21/2020 |
Run |
Autumn Glory |
Recovery |
3.6 mi |
31:40 |
8:50 |
|
| 6/18/2020 |
Run |
Autumn Glory and Magestic |
Easy |
8.2 mi |
1:09:58 |
8:35 |
|
| 6/6/2020 |
Run |
Eagle Chase Circle |
Easy |
4.2 mi |
37:16 |
8:50 |
|
| 5/27/2020 |
Run |
Orr and Point Pleasant |
Easy |
7.9 mi |
1:10:00 |
8:54 |
|
| 5/13/2020 |
Run |
Point Pleasant Loop |
Easy |
9.0 mi |
1:17:09 |
8:33 |
|
| 5/10/2020 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:00 |
8:52 |
|
| 4/27/2020 |
Run |
Autumn Glory |
Recovery |
4.8 mi |
43:31 |
9:03 |
|
| 4/24/2020 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:33:31 |
9:21 |
|
| 4/22/2020 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:33:30 |
9:22 |
|
| 4/18/2020 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:30 |
8:46 |
|
| 4/12/2020 |
Run |
Autumn Glory |
Recovery |
7.7 mi |
1:08:41 |
8:56 |
|
| 4/6/2020 |
Run |
Plaza Zig Zag |
Recovery |
7.9 mi |
1:10:04 |
8:55 |
|
| 3/29/2020 |
Run |
Autumn Glory |
Recovery |
7.6 mi |
1:10:12 |
9:12 |
|
| 3/22/2020 |
Run |
Autumn Glory |
Recovery |
7.7 mi |
1:09:55 |
9:05 |
|
| 3/18/2020 |
Run |
Plaza Zig Zag |
Easy |
8.0 mi |
1:10:42 |
8:50 |
|