| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2021 |
Run |
Autumn Glory |
Recovery |
6.3 mi |
56:56 |
9:05 |
 |
| 9/24/2021 |
Run |
Autumn Glory |
Recovery |
6.6 mi |
59:30 |
8:59 |
|
| 9/19/2021 |
Run |
Autumn Glory |
Recovery |
5.0 mi |
47:22 |
9:29 |
|
| 9/17/2021 |
Run |
Autumn Glory |
Recovery |
4.4 mi |
41:03 |
9:20 |
|
| 9/14/2021 |
Run |
Majestic/Memory Loop |
Easy |
1.4 mi |
13:39 |
9:54 |
|
| 9/12/2021 |
Run |
Autumn Glory |
Recovery |
6.4 mi |
57:22 |
8:59 |
|
| 9/6/2021 |
Run |
Around Wegmans |
Recovery |
4.6 mi |
41:29 |
9:07 |
|
| 9/4/2021 |
Run |
Autumn Glory |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 8/27/2021 |
Run |
Autumn Glory |
Easy |
5.7 mi |
51:26 |
9:07 |
|
| 8/22/2021 |
Run |
Eagle Chase Circle |
Recovery |
3.2 mi |
29:13 |
9:12 |
|
| 8/16/2021 |
Run |
Autumn Glory |
Recovery |
3.2 mi |
29:00 |
9:03 |
|
| 8/13/2021 |
Run |
Outer Banks Bay Path |
Recovery |
6.3 mi |
58:49 |
9:20 |
|
| 8/11/2021 |
Run |
Wright Brothers Memorial |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 8/10/2021 |
Run |
Outer Banks Bay Path |
Recovery |
4.6 mi |
43:19 |
9:23 |
|
| 8/8/2021 |
Run |
Wright Brothers Memorial |
Easy |
7.3 mi |
1:04:48 |
8:50 |
|
| 8/4/2021 |
Run |
Autumn Glory |
Easy |
5.7 mi |
51:19 |
9:01 |
|
| 8/1/2021 |
Run |
Autumn Glory |
Recovery |
5.2 mi |
47:40 |
9:09 |
|
| 7/28/2021 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:25 |
8:29 |
|
| 7/22/2021 |
Run |
Plaza Zig Zag |
Easy |
6.9 mi |
59:07 |
8:37 |
|
| 7/19/2021 |
Run |
Autumn Glory |
Easy |
6.9 mi |
58:27 |
8:32 |
|
| 7/17/2021 |
Run |
Walney Road |
Easy |
2.8 mi |
23:56 |
8:34 |
|
| 7/15/2021 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:02 |
8:40 |
|
| 7/3/2021 |
Run |
Autumn Glory |
Easy |
1.8 mi |
14:53 |
8:31 |
|
| 6/29/2021 |
Run |
Autumn Glory and Magestic |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 6/23/2021 |
Run |
Autumn Glory |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 6/18/2021 |
Run |
Autumn Glory |
Recovery |
2.3 mi |
21:00 |
9:13 |
|
| 6/13/2021 |
Run |
Walney Road |
Recovery |
1.3 mi |
12:00 |
9:23 |
|
| 4/11/2021 |
Run |
Autumn Glory and Magestic |
Recovery |
4.7 mi |
41:54 |
8:51 |
|
| 4/1/2021 |
Run |
Autumn Glory |
Recovery |
2.4 mi |
22:35 |
9:25 |
|
| 3/23/2021 |
Run |
Autumn Glory |
Easy |
6.9 mi |
1:00:07 |
8:47 |
|
| 3/21/2021 |
Run |
Poplar Tree Bridge & ARMO |
Easy |
6.7 mi |
59:13 |
8:48 |
|
| 3/14/2021 |
Run |
Autumn Glory |
Recovery |
4.9 mi |
47:00 |
9:36 |
|
| 3/7/2021 |
Run |
Autumn Glory |
Recovery |
7.1 mi |
1:04:00 |
9:01 |
|