| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2019 |
Run |
Marshall Track |
Easy |
0.2 mi |
1:20 |
8:53 |
 |
| 11/10/2018 |
Run |
Richmond Half Marathon |
Easy |
1.0 mi |
9:02 |
9:26 |
|
| 10/14/2018 |
Run |
Piney Point |
Easy |
1.0 mi |
9:04 |
9:27 |
|
| 3/12/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
9:28 |
8:52 |
|
| 1/16/2019 |
Run |
Plaza Zig Zag |
Easy |
1.3 mi |
11:58 |
9:22 |
|
| 3/5/2019 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:12 |
9:15 |
|
| 11/18/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:30 |
8:53 |
|
| 10/1/2018 |
Run |
Poplar Tree to Point Pleasant |
Easy |
1.5 mi |
13:44 |
9:06 |
|
| 2/19/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
13:50 |
8:42 |
|
| 11/1/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:53 |
9:16 |
|
| 10/8/2018 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:20 |
9:30 |
|
| 10/25/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
14:41 |
8:39 |
|
| 11/14/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
14:47 |
8:42 |
|
| 2/11/2019 |
Run |
MicroStrategy to Marshall Track |
Easy |
1.7 mi |
15:41 |
9:01 |
|
| 3/12/2019 |
Run |
Chantilly Track |
Easy |
1.9 mi |
16:33 |
8:54 |
|
| 3/21/2019 |
Run |
Chantilly Track |
Interval |
2.3 mi |
16:45 |
7:27 |
|
| 1/16/2019 |
Run |
Plaza Zig Zag |
Easy |
2.1 mi |
17:28 |
8:17 |
|
| 3/5/2019 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:03 |
8:59 |
|
| 2/26/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:44 |
8:48 |
|
| 11/14/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
20:10 |
8:36 |
|
| 1/24/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:16 |
9:01 |
|
| 2/26/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:20 |
8:44 |
|
| 11/1/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:24 |
8:55 |
|
| 10/8/2018 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:59 |
9:03 |
|
| 1/24/2019 |
Run |
Chantilly Track |
Interval |
2.9 mi |
21:11 |
7:22 |
|
| 2/11/2019 |
Run |
MicroStrategy to Marshall Track |
Easy |
2.5 mi |
21:45 |
8:51 |
|
| 2/19/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:50 |
9:04 |
|
| 3/21/2019 |
Run |
House to Track |
Easy |
2.4 mi |
22:26 |
9:19 |
|
| 11/18/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
22:44 |
8:45 |
|
| 10/1/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
22:54 |
8:47 |
|
| 3/21/2019 |
Run |
House to Track |
Easy |
2.6 mi |
23:05 |
9:02 |
|
| 10/25/2018 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.9 mi |
24:26 |
8:31 |
|
| 1/24/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.7 mi |
25:35 |
9:21 |
|
| 10/1/2018 |
Run |
Plaza Zig Zag |
Tempo |
4.6 mi |
32:43 |
7:10 |
|
| 10/25/2018 |
Run |
Chantilly Track |
Tempo |
5.0 mi |
33:59 |
6:48 |
|
| 10/8/2018 |
Run |
Chantilly Track |
Tempo |
5.0 mi |
36:21 |
7:16 |
|
| 3/12/2019 |
Run |
Chantilly Track |
Interval |
5.1 mi |
40:21 |
7:52 |
|
| 11/1/2018 |
Run |
Chantilly Track |
Interval |
6.3 mi |
52:37 |
8:26 |
|
| 1/16/2019 |
Run |
Plaza Zig Zag |
Interval |
7.0 mi |
54:15 |
7:45 |
|
| 3/5/2019 |
Run |
Chantilly Track |
Interval |
7.5 mi |
57:14 |
7:38 |
|
| 11/14/2018 |
Run |
Majestic/Memory Loop |
Interval |
7.9 mi |
1:00:00 |
7:37 |
|
| 2/19/2019 |
Run |
Majestic/Memory Loop |
Interval |
7.8 mi |
1:00:00 |
7:42 |
|
| 11/18/2018 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.4 mi |
1:10:17 |
7:30 |
|
| 10/14/2018 |
Run |
Piney Point |
Race |
10.1 mi |
1:10:46 |
7:03 |
|
| 2/26/2019 |
Run |
Greenbriar Tempo Loop |
Tempo |
11.2 mi |
1:22:17 |
7:21 |
|
| 11/10/2018 |
Run |
Richmond Half Marathon |
Race |
13.2 mi |
1:34:30 |
7:11 |
|