| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2015 |
Run |
Autumn Glory |
Easy |
1.7 mi |
16:38 |
9:47 |
 |
| 5/18/2015 |
Run |
Autumn Glory |
Interval |
4.5 mi |
33:52 |
7:32 |
|
| 5/18/2015 |
Run |
Autumn Glory |
Easy |
2.4 mi |
22:43 |
9:29 |
|
| 5/14/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
15:47 |
9:52 |
|
| 5/14/2015 |
Run |
Chantilly Track |
Interval |
4.8 mi |
37:57 |
7:55 |
|
| 5/14/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 5/4/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
15:49 |
9:54 |
|
| 5/4/2015 |
Run |
Chantilly Track |
Interval |
5.3 mi |
43:10 |
8:14 |
|
| 5/4/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:54 |
9:31 |
|
| 4/18/2015 |
Run |
Hains Point |
Easy |
1.0 mi |
10:33 |
10:34 |
|
| 4/18/2015 |
Run |
Best Kids 5K |
Race |
3.1 mi |
22:32 |
7:14 |
|
| 4/18/2015 |
Run |
Hains Point |
Easy |
3.6 mi |
38:18 |
10:39 |
|
| 3/23/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
16:31 |
9:11 |
|
| 3/23/2015 |
Run |
Chantilly Track |
Interval |
3.0 mi |
22:36 |
7:32 |
|
| 3/23/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:36 |
9:20 |
|
| 3/19/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
16:06 |
9:29 |
|
| 3/19/2015 |
Run |
Chantilly Track |
Interval |
4.0 mi |
31:04 |
7:47 |
|
| 3/19/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 3/10/2015 |
Run |
Majestic Tempo |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 3/10/2015 |
Run |
Chantilly Track |
Interval |
6.0 mi |
46:24 |
7:45 |
|
| 3/10/2015 |
Run |
Chantilly Track |
Easy |
2.5 mi |
21:25 |
8:35 |
|
| 3/4/2015 |
Run |
Majestic Tempo |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/4/2015 |
Run |
Majestic Tempo |
Tempo |
5.4 mi |
41:21 |
7:40 |
|
| 3/4/2015 |
Run |
Majestic Tempo |
Easy |
2.3 mi |
21:03 |
9:10 |
|
| 3/1/2015 |
Run |
Reston 10 Miler |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 2/28/2015 |
Run |
Roanoke |
Easy |
3.4 mi |
32:33 |
9:35 |
|
| 2/24/2015 |
Run |
Autumn Glory |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 2/24/2015 |
Run |
Autumn Glory |
Interval |
4.7 mi |
35:17 |
7:31 |
|
| 2/24/2015 |
Run |
Autumn Glory |
Easy |
2.3 mi |
20:29 |
8:55 |
|
| 2/20/2015 |
Run |
Majestic Tempo |
Easy |
1.3 mi |
11:43 |
9:01 |
|
| 2/20/2015 |
Run |
Majestic Tempo |
Easy |
2.1 mi |
18:14 |
8:42 |
|
| 2/17/2015 |
Run |
Majestic Tempo |
Easy |
1.7 mi |
15:15 |
8:59 |
|
| 2/17/2015 |
Run |
Majestic Tempo |
Interval |
3.6 mi |
27:00 |
7:28 |
|
| 2/17/2015 |
Run |
Majestic Tempo |
Easy |
2.4 mi |
21:47 |
9:05 |
|
| 2/12/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:20 |
9:18 |
|
| 2/12/2015 |
Run |
Majestic Tempo |
Tempo |
6.8 mi |
51:11 |
7:31 |
|
| 2/12/2015 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:52 |
9:32 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
15:28 |
9:40 |
|
| 2/5/2015 |
Run |
Treadmill |
Interval |
5.9 mi |
50:00 |
8:29 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:49 |
9:28 |
|
| 1/18/2015 |
Run |
Frostbite 15K |
Race |
9.5 mi |
1:12:13 |
7:38 |
|
| 1/18/2015 |
Run |
Frostbite 15K |
Easy |
0.5 mi |
4:28 |
8:36 |
|
| 1/12/2015 |
Run |
Majestic Tempo |
Easy |
1.6 mi |
15:01 |
9:23 |
|
| 1/12/2015 |
Run |
Chantilly Track |
Interval |
6000.0 m |
27:50 |
7:29 |
|
| 1/12/2015 |
Run |
Majestic Tempo |
Easy |
2.4 mi |
21:13 |
8:51 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
1.4 mi |
14:37 |
10:27 |
|
| 1/8/2015 |
Run |
Treadmill |
Tempo |
5.4 mi |
43:04 |
7:59 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
22:18 |
9:18 |
|