| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
Autumn Glory |
Easy |
3.4 mi |
30:01 |
8:55 |
 |
| 11/25/2016 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:03 |
8:45 |
|
| 11/22/2016 |
Run |
Autumn Glory |
Easy |
3.7 mi |
32:50 |
8:53 |
|
| 11/20/2016 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 11/18/2016 |
Run |
Autumn Glory |
Easy |
4.4 mi |
39:04 |
8:53 |
|
| 11/15/2016 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.1 mi |
1:29:42 |
8:53 |
|
| 11/14/2016 |
Run |
Autumn Glory |
Easy |
5.2 mi |
47:02 |
9:03 |
|
| 11/11/2016 |
Run |
Autumn Glory |
Easy |
3.6 mi |
32:19 |
8:59 |
|
| 11/10/2016 |
Run |
Autumn Glory |
Easy |
1.8 mi |
16:20 |
9:05 |
|
| 11/10/2016 |
Run |
Autumn Glory |
Interval |
1.8 mi |
14:22 |
8:00 |
|
| 11/10/2016 |
Run |
Autumn Glory |
Easy |
2.4 mi |
21:00 |
8:46 |
|
| 11/8/2016 |
Run |
Autumn Glory |
Progression |
5.6 mi |
45:00 |
8:01 |
|
| 11/3/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:44 |
9:04 |
|
| 11/3/2016 |
Run |
Majestic Tempo |
Steady State |
2.0 mi |
14:57 |
7:29 |
|
| 11/3/2016 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.8 mi |
25:49 |
9:14 |
|
| 11/1/2016 |
Run |
Autumn Glory |
Easy |
1.8 mi |
16:31 |
9:11 |
|
| 11/1/2016 |
Run |
Autumn Glory |
Interval |
3.3 mi |
26:49 |
8:08 |
|
| 11/1/2016 |
Run |
Autumn Glory |
Easy |
2.3 mi |
21:04 |
9:10 |
|
| 10/30/2016 |
Run |
Autumn Glory |
Easy |
2.7 mi |
24:26 |
9:03 |
|
| 10/28/2016 |
Run |
Autumn Glory |
Easy |
4.8 mi |
42:08 |
8:47 |
|
| 10/27/2016 |
Run |
Autumn Glory |
Easy |
2.0 mi |
18:12 |
9:07 |
|
| 10/27/2016 |
Run |
Autumn Glory |
Interval |
2.2 mi |
17:44 |
8:04 |
|
| 10/27/2016 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:22 |
9:14 |
|
| 10/25/2016 |
Run |
Autumn Glory |
Easy |
6.4 mi |
58:01 |
9:04 |
|
| 10/23/2016 |
Run |
Freedom Hill |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 10/21/2016 |
Run |
Autumn Glory |
Easy |
4.7 mi |
43:41 |
9:18 |
|
| 10/18/2016 |
Run |
Autumn Glory |
Easy |
5.2 mi |
47:07 |
9:04 |
|
| 10/17/2016 |
Run |
Autumn Glory |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 10/14/2016 |
Run |
Autumn Glory |
Easy |
4.7 mi |
42:45 |
9:06 |
|
| 10/13/2016 |
Run |
Autumn Glory |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 10/11/2016 |
Run |
Autumn Glory |
Easy |
4.8 mi |
44:01 |
9:11 |
|
| 10/10/2016 |
Run |
Autumn Glory |
Easy |
5.3 mi |
49:11 |
9:17 |
|
| 10/9/2016 |
Run |
Army Ten Miler |
Easy |
2.7 mi |
25:55 |
9:37 |
|
| 10/6/2016 |
Run |
Walney Road |
Easy |
3.0 mi |
27:48 |
9:17 |
|
| 10/4/2016 |
Run |
Walney Road |
Easy |
2.9 mi |
27:36 |
9:32 |
|
| 10/3/2016 |
Run |
Autumn Glory |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 10/1/2016 |
Run |
Majestic Tempo |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/30/2016 |
Run |
Walney Road |
Recovery |
2.5 mi |
24:30 |
9:48 |
|
| 9/29/2016 |
Run |
Treadmill |
Recovery |
2.2 mi |
22:45 |
10:21 |
|
| 9/27/2016 |
Run |
Walney Road |
Recovery |
2.0 mi |
19:38 |
9:49 |
|
| 9/26/2016 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
35:02 |
10:37 |
|
| 9/25/2016 |
Run |
Autumn Glory |
Recovery |
2.9 mi |
30:01 |
10:28 |
|
| 9/22/2016 |
Run |
Walney Road |
Recovery |
1.8 mi |
20:07 |
11:11 |
|
| 9/20/2016 |
Run |
Outer Banks Beach Road |
Recovery |
1.4 mi |
20:02 |
14:13 |
|
| 8/9/2016 |
Run |
Chantilly Track |
Recovery |
1.0 mi |
11:01 |
10:36 |
|
| 6/30/2016 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:25 |
8:42 |
|
| 6/27/2016 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:46 |
9:02 |
|