| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.3 mi |
1:56:41 |
9:30 |
 |
| 7/26/2014 |
Run |
Route 50 to Fair Lakes |
Medium-Long |
14.0 mi |
2:14:44 |
9:38 |
|
| 8/2/2014 |
Run |
Autumn Glory and Magestic |
Long |
16.0 mi |
2:32:03 |
9:31 |
|
| 8/9/2014 |
Run |
Autumn Glory and Magestic |
Long |
17.0 mi |
2:38:37 |
9:20 |
|
| 8/16/2014 |
Run |
Autumn Glory |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 8/24/2014 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:53:22 |
9:38 |
|
| 8/25/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:08:12 |
9:45 |
|
| 8/30/2014 |
Run |
Autumn Glory |
Easy |
8.7 mi |
1:25:46 |
9:52 |
|
| 8/31/2014 |
Run |
Autumn Glory and Magestic |
Long |
20.0 mi |
3:15:30 |
9:47 |
|
| 9/6/2014 |
Run |
Autumn Glory and Magestic |
Long |
17.0 mi |
2:33:33 |
9:02 |
|
| 9/8/2014 |
Run |
Mt. Vernon Trail |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 9/9/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
2:11:43 |
9:25 |
|
| 9/12/2014 |
Run |
Autumn Glory |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 9/29/2014 |
Run |
Mt. Vernon Trail |
Easy |
6.5 mi |
1:04:53 |
9:59 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 11/4/2014 |
Run |
Autumn Glory |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 11/4/2014 |
Run |
Autumn Glory |
Interval |
1.7 mi |
14:14 |
8:23 |
|
| 11/4/2014 |
Run |
Autumn Glory |
Easy |
1.6 mi |
14:54 |
9:20 |
|
| 11/6/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.9 mi |
27:57 |
9:39 |
|
| 11/6/2014 |
Run |
Majestic Tempo |
Steady State |
2.0 mi |
15:44 |
7:53 |
|
| 11/6/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.7 mi |
25:56 |
9:37 |
|
| 11/9/2014 |
Run |
Autumn Glory |
Easy |
6.0 mi |
55:34 |
9:16 |
|