| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2021 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.6 mi |
59:05 |
9:00 |
 |
| 12/22/2021 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:35 |
8:50 |
|
| 12/16/2021 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:51 |
8:33 |
|
| 12/12/2021 |
Run |
Autumn Glory |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 12/7/2021 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:55 |
8:49 |
|
| 12/5/2021 |
Run |
Rehoboth Beach Marathon |
Recovery |
2.3 mi |
23:07 |
9:58 |
|
| 11/29/2021 |
Run |
Autumn Glory |
Easy |
5.5 mi |
47:41 |
8:43 |
|
| 11/22/2021 |
Run |
Autumn Glory |
Easy |
6.3 mi |
54:22 |
8:41 |
|
| 11/18/2021 |
Run |
Autumn Glory |
Easy |
5.5 mi |
49:11 |
8:58 |
|
| 11/14/2021 |
Run |
Walney Road |
Easy |
2.5 mi |
24:00 |
9:34 |
|
| 11/6/2021 |
Run |
Autumn Glory |
Easy |
2.6 mi |
24:59 |
9:33 |
|
| 11/4/2021 |
Run |
Autumn Glory |
Easy |
4.1 mi |
36:47 |
9:03 |
|
| 10/31/2021 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 10/27/2021 |
Run |
Autumn Glory |
Recovery |
7.6 mi |
1:08:52 |
9:04 |
|
| 10/24/2021 |
Run |
Autumn Glory |
Recovery |
9.1 mi |
1:29:39 |
9:54 |
|
| 10/22/2021 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
56:39 |
9:26 |
|
| 10/17/2021 |
Run |
Autumn Glory |
Recovery |
7.4 mi |
1:07:39 |
9:06 |
|
| 10/15/2021 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
59:45 |
9:14 |
|
| 10/10/2021 |
Run |
Autumn Glory |
Recovery |
8.3 mi |
1:18:47 |
9:29 |
|
| 10/8/2021 |
Run |
Autumn Glory |
Recovery |
6.4 mi |
57:42 |
9:05 |
|
| 10/4/2021 |
Run |
Rochester Trail |
Recovery |
5.9 mi |
57:19 |
9:42 |
|
| 9/30/2021 |
Run |
Plaza Zig Zag |
Easy |
7.2 mi |
1:01:53 |
8:38 |
|
| 9/22/2021 |
Run |
Autumn Glory |
Easy |
8.1 mi |
1:13:42 |
9:09 |
|
| 9/15/2021 |
Run |
Across 28 and back |
Easy |
7.6 mi |
1:08:08 |
8:58 |
|
| 9/13/2021 |
Run |
Autumn Glory |
Easy |
6.8 mi |
59:47 |
8:47 |
|
| 9/8/2021 |
Run |
Autumn Glory |
Easy |
6.4 mi |
56:26 |
8:54 |
|
| 9/3/2021 |
Run |
Autumn Glory |
Recovery |
5.3 mi |
49:05 |
9:18 |
|
| 8/31/2021 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:05:07 |
8:57 |
|
| 8/29/2021 |
Run |
Autumn Glory |
Recovery |
5.2 mi |
47:55 |
9:19 |
|
| 8/25/2021 |
Run |
Autumn Glory |
Recovery |
6.4 mi |
58:55 |
9:14 |
|
| 7/25/2021 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:04 |
8:35 |
|