Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/5/2021 Run
Rehoboth Beach Marathon
Recovery 2.3 mi 23:07 9:58
11/14/2021 Run
Walney Road
Easy 2.5 mi 24:00 9:34
11/6/2021 Run
Autumn Glory
Easy 2.6 mi 24:59 9:33
11/4/2021 Run
Autumn Glory
Easy 4.1 mi 36:47 9:03
7/25/2021 Run
Autumn Glory
Easy 5.1 mi 44:04 8:35
8/29/2021 Run
Autumn Glory
Recovery 5.2 mi 47:55 9:19
12/22/2021 Run
Autumn Glory
Easy 5.2 mi 45:35 8:50
12/7/2021 Run
Autumn Glory
Easy 5.2 mi 45:55 8:49
9/3/2021 Run
Autumn Glory
Recovery 5.3 mi 49:05 9:18
11/29/2021 Run
Autumn Glory
Easy 5.5 mi 47:41 8:43
11/18/2021 Run
Autumn Glory
Easy 5.5 mi 49:11 8:58
12/16/2021 Run
Autumn Glory
Easy 5.8 mi 49:51 8:33
10/4/2021 Run
Rochester Trail
Recovery 5.9 mi 57:19 9:42
12/12/2021 Run
Autumn Glory
Easy 6.0 mi 50:43 8:28
10/22/2021 Run
Autumn Glory
Recovery 6.0 mi 56:39 9:26
11/22/2021 Run
Autumn Glory
Easy 6.3 mi 54:22 8:41
9/8/2021 Run
Autumn Glory
Easy 6.4 mi 56:26 8:54
10/8/2021 Run
Autumn Glory
Recovery 6.4 mi 57:42 9:05
8/25/2021 Run
Autumn Glory
Recovery 6.4 mi 58:55 9:14
10/15/2021 Run
Autumn Glory
Recovery 6.5 mi 59:45 9:14
12/25/2021 Run
Fallen Oak to Majestic to Point Pleasant
Easy 6.6 mi 59:05 9:00
9/13/2021 Run
Autumn Glory
Easy 6.8 mi 59:47 8:47
10/31/2021 Run
Autumn Glory
Easy 7.0 mi 1:02:11 8:53
9/30/2021 Run
Plaza Zig Zag
Easy 7.2 mi 1:01:53 8:38
8/31/2021 Run
Autumn Glory
Easy 7.3 mi 1:05:07 8:57
10/17/2021 Run
Autumn Glory
Recovery 7.4 mi 1:07:39 9:06
10/27/2021 Run
Autumn Glory
Recovery 7.6 mi 1:08:52 9:04
9/15/2021 Run
Across 28 and back
Easy 7.6 mi 1:08:08 8:58
9/22/2021 Run
Autumn Glory
Easy 8.1 mi 1:13:42 9:09
10/10/2021 Run
Autumn Glory
Recovery 8.3 mi 1:18:47 9:29
10/24/2021 Run
Autumn Glory
Recovery 9.1 mi 1:29:39 9:54