| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2013 |
Run |
Bright Beginnings 5K |
Race |
3.1 mi |
21:47 |
6:59 |
 |
| 3/8/2013 |
Run |
WL Track |
Tempo |
3.1 mi |
22:14 |
7:11 |
|
| 4/14/2012 |
Run |
Ringing in Hope 5K |
Race |
5.0 km |
22:41 |
7:19 |
|
| 3/23/2013 |
Run |
Point Pleasant Zig Zag |
Tempo |
4.0 mi |
29:33 |
7:24 |
|
| 1/8/2013 |
Run |
Chantilly Track |
Interval |
3.0 mi |
22:10 |
7:24 |
|
| 1/23/2013 |
Run |
Track and Magestic |
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 2/7/2013 |
Run |
Track and Magestic |
Tempo |
6.0 mi |
44:50 |
7:29 |
|
| 6/27/2013 |
Run |
W&OD Trail near Reston |
Interval |
4.0 mi |
29:57 |
7:30 |
|
| 12/20/2012 |
Run |
Point Pleasant and Track |
Tempo |
5.0 mi |
37:48 |
7:34 |
|
| 2/26/2013 |
Run |
Chantilly Track |
Interval |
6.0 mi |
45:41 |
7:37 |
|
| 4/7/2013 |
Run |
Cherry Blossom 10-miler |
Race |
10.0 mi |
1:16:10 |
7:37 |
|
| 3/5/2013 |
Run |
Chantilly Track |
Interval |
4.0 mi |
30:43 |
7:41 |
|
| 6/6/2013 |
Run |
Outer Banks Beach Road |
Tempo |
4.0 mi |
30:47 |
7:42 |
|
| 2/16/2013 |
Run |
Love Rox Half Marathon |
Race |
13.4 mi |
1:43:40 |
7:45 |
|
| 6/11/2013 |
Run |
Chantilly Track |
Interval |
4.0 mi |
31:02 |
7:46 |
|
| 6/4/2013 |
Run |
First Flight High School Track |
Interval |
4.5 mi |
35:19 |
7:51 |
|
| 5/21/2013 |
Run |
Chantilly Track |
Interval |
4.0 mi |
31:53 |
7:59 |
|
| 1/29/2013 |
Run |
WL Track |
Interval |
6.1 mi |
49:16 |
8:05 |
|
| 6/18/2013 |
Run |
Chantilly Track |
Interval |
4.5 mi |
36:23 |
8:06 |
|
| 4/28/2013 |
Run |
Nike Women's Half Marathon |
Race |
13.1 mi |
1:50:18 |
8:26 |
|
| 3/2/2013 |
Run |
Bright Beginnings 5K |
Easy |
1.6 mi |
13:55 |
8:42 |
|
| 1/8/2013 |
Run |
Chantilly Track |
Easy |
3.3 mi |
28:46 |
8:43 |
|
| 3/5/2013 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 3/23/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:32 |
8:50 |
|
| 1/29/2013 |
Run |
WL Track |
Easy |
2.4 mi |
21:14 |
8:51 |
|
| 2/7/2013 |
Run |
Track and Magestic |
Easy |
2.5 mi |
22:19 |
8:54 |
|
| 1/23/2013 |
Run |
Track and Magestic |
Easy |
2.5 mi |
22:15 |
8:55 |
|
| 2/26/2013 |
Run |
Chantilly Track |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 3/23/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 4/14/2012 |
Run |
Ringing in Hope 5K |
Easy |
1.0 mi |
8:57 |
8:58 |
|
| 3/5/2013 |
Run |
Chantilly Track |
Easy |
1.4 mi |
12:34 |
8:59 |
|
| 6/11/2013 |
Run |
Chantilly Track |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 12/20/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 6/6/2013 |
Run |
Outer Banks Beach Road |
Easy |
2.4 mi |
21:49 |
9:06 |
|
| 12/20/2012 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
10:55 |
9:06 |
|
| 1/23/2013 |
Run |
Track and Magestic |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 6/4/2013 |
Run |
First Flight High School Track |
Easy |
1.6 mi |
14:42 |
9:11 |
|
| 1/8/2013 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:38 |
9:13 |
|
| 5/21/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 3/2/2013 |
Run |
Bright Beginnings 5K |
Easy |
0.8 mi |
7:42 |
9:31 |
|
| 6/4/2013 |
Run |
First Flight High School Track |
Easy |
1.1 mi |
10:29 |
9:33 |
|
| 6/6/2013 |
Run |
Outer Banks Beach Road |
Easy |
2.4 mi |
22:54 |
9:33 |
|
| 3/8/2013 |
Run |
WL Track |
Easy |
2.6 mi |
24:57 |
9:36 |
|
| 5/21/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:12 |
9:39 |
|
| 6/18/2013 |
Run |
Smallwood to Track |
Easy |
2.2 mi |
21:18 |
9:41 |
|
| 6/27/2013 |
Run |
W&OD Trail near Reston |
Easy |
1.9 mi |
18:40 |
9:50 |
|
| 6/11/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
25:03 |
10:02 |
|
| 6/18/2013 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
23:04 |
10:02 |
|
| 1/29/2013 |
Run |
WL Track |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 2/26/2013 |
Run |
Chantilly Track |
Easy |
1.2 mi |
12:05 |
10:04 |
|
| 4/28/2013 |
Run |
Nike Women's Half Marathon |
Easy |
0.3 mi |
3:02 |
10:06 |
|
| 6/27/2013 |
Run |
W&OD Trail near Reston |
Easy |
1.3 mi |
13:20 |
10:16 |
|
| 3/8/2013 |
Run |
WL Track |
Easy |
1.2 mi |
12:48 |
10:40 |
|