| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/20/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:57 |
9:18 |
 |
| 10/20/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
3.3 mi |
30:42 |
9:24 |
|
| 11/8/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:36 |
8:47 |
|
| 11/8/2022 |
Run |
Chantilly Track + Plaza |
Easy |
1.9 mi |
17:16 |
9:00 |
|
| 12/23/2022 |
Run |
Eagle Chase Circle |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/6/2023 |
Run |
Walney Road |
Easy |
3.1 mi |
28:47 |
9:12 |
|
| 1/11/2023 |
Run |
Walney Road |
Easy |
1.4 mi |
12:47 |
9:28 |
|
| 1/11/2023 |
Run |
Walney Road |
Easy |
1.8 mi |
15:39 |
8:42 |
|
| 3/4/2023 |
Run |
Autumn Glory |
Easy |
5.7 mi |
50:55 |
8:56 |
|
| 3/7/2023 |
Run |
Autumn Glory |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 3/9/2023 |
Run |
Autumn Glory |
Easy |
4.3 mi |
38:50 |
9:07 |
|
| 3/28/2023 |
Run |
Autumn Glory |
Easy |
4.5 mi |
41:06 |
9:06 |
|
| 3/31/2023 |
Run |
Autumn Glory |
Easy |
6.0 mi |
52:22 |
8:43 |
|
| 4/5/2023 |
Run |
Autumn Glory |
Easy |
5.0 mi |
46:42 |
9:20 |
|
| 4/11/2023 |
Run |
Point Pleasant Loop |
Easy |
6.2 mi |
54:33 |
8:48 |
|
| 4/18/2023 |
Run |
Point Pleasant Loop |
Easy |
6.3 mi |
57:03 |
9:04 |
|
| 4/25/2023 |
Run |
66 West Trail |
Easy |
3.6 mi |
33:35 |
9:19 |
|
| 4/25/2023 |
Run |
Autumn Glory |
Easy |
3.4 mi |
30:27 |
8:58 |
|
| 6/11/2023 |
Run |
Autumn Glory |
Easy |
4.6 mi |
41:53 |
9:05 |
|
| 6/16/2023 |
Run |
Walney Road |
Easy |
4.4 mi |
39:12 |
8:51 |
|
| 6/21/2023 |
Run |
Point Pleasant Loop |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 6/21/2023 |
Run |
Walney Road |
Easy |
2.6 mi |
24:06 |
9:12 |
|
| 6/27/2023 |
Run |
Walney Road |
Easy |
1.7 mi |
15:52 |
9:20 |
|
| 6/27/2023 |
Run |
Walney Road |
Easy |
2.5 mi |
23:44 |
9:21 |
|
| 7/11/2023 |
Run |
Walney Road |
Easy |
1.7 mi |
17:04 |
9:53 |
|
| 7/11/2023 |
Run |
Walney Road |
Easy |
2.1 mi |
19:43 |
9:16 |
|
| 7/13/2023 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:11:46 |
8:59 |
|
| 6/21/2023 |
Run |
Point Pleasant Hill |
Hills |
1.4 mi |
11:41 |
8:28 |
|
| 6/27/2023 |
Run |
Orr Hills |
Hills |
1.6 mi |
14:23 |
8:53 |
|
| 7/11/2023 |
Run |
Orr Hills |
Hills |
3.0 mi |
26:37 |
8:46 |
|
| 10/20/2022 |
Run |
Chantilly Track |
Interval |
1.9 mi |
17:14 |
9:10 |
|
| 11/8/2022 |
Run |
Chantilly Track |
Interval |
2.1 mi |
15:11 |
7:12 |
|
| 10/1/2022 |
Run |
W&OD Ashburn to FCP to home |
Long |
22.0 mi |
3:14:36 |
8:51 |
|
| 11/5/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.4 mi |
1:35:48 |
8:24 |
|
| 2/22/2023 |
Run |
Walney Road |
Recovery |
3.0 mi |
30:01 |
10:11 |
|
| 2/28/2023 |
Run |
Autumn Glory |
Recovery |
4.0 mi |
38:00 |
9:31 |
|
| 3/2/2023 |
Run |
Autumn Glory |
Recovery |
3.3 mi |
32:33 |
9:52 |
|
| 5/7/2023 |
Run |
Walney Road |
Recovery |
3.0 mi |
28:04 |
9:22 |
|
| 1/11/2023 |
Run |
Autumn Glory |
Marathon Pace |
1.9 mi |
14:05 |
7:35 |
|
| 6/19/2023 |
Run |
Plaza Zig Zag |
Progression |
6.4 mi |
55:33 |
8:41 |
|