Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/7/2020 Run
Rt 50, Fair Lakes Bkwd
Long 20.0 mi 2:46:22 8:20
3/21/2020 Run
Autumn Glory and Magestic
Long 19.0 mi 2:42:43 8:34
3/28/2020 Run
Plaza Zig Zag
Medium-Long 14.8 mi 1:59:42 8:06
4/11/2020 Run
Melville, Orr, etc.
Medium-Long 15.0 mi 1:59:56 8:00
4/20/2020 Run
W&OD Trail East
Long 26.2 mi 3:40:02 8:24
4/25/2020 Run
Greenbriar Tempo Loop
Long 19.0 mi 2:44:05 8:39
5/2/2020 Run
Autumn Glory and Magestic
Medium-Long 14.9 mi 2:00:03 8:03
5/4/2020 Run
Autumn Glory and Magestic
Easy 8.7 mi 1:15:11 8:38
5/7/2020 Run
Autumn Glory
Easy 4.6 mi 40:01 8:44
5/15/2020 Run
Plaza Zig Zag
Easy 8.9 mi 1:15:24 8:29
5/19/2020 Run
Autumn Glory and Magestic
Easy 8.9 mi 1:15:15 8:29
5/22/2020 Run
Autumn Glory and Orr
Easy 8.1 mi 1:10:06 8:41
5/26/2020 Run
Orr and Point Pleasant
Medium-Long 10.3 mi 1:25:02 8:18
5/29/2020 Run
Eagle Chase Circle
Easy 1.7 mi 14:56 8:57