| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/29/2020 |
Run |
Eagle Chase Circle |
Easy |
1.7 mi |
14:56 |
8:57 |
 |
| 5/7/2020 |
Run |
Autumn Glory |
Easy |
4.6 mi |
40:01 |
8:44 |
|
| 5/22/2020 |
Run |
Autumn Glory and Orr |
Easy |
8.1 mi |
1:10:06 |
8:41 |
|
| 5/4/2020 |
Run |
Autumn Glory and Magestic |
Easy |
8.7 mi |
1:15:11 |
8:38 |
|
| 5/19/2020 |
Run |
Autumn Glory and Magestic |
Easy |
8.9 mi |
1:15:15 |
8:29 |
|
| 5/15/2020 |
Run |
Plaza Zig Zag |
Easy |
8.9 mi |
1:15:24 |
8:29 |
|
| 5/26/2020 |
Run |
Orr and Point Pleasant |
Medium-Long |
10.3 mi |
1:25:02 |
8:18 |
|
| 3/28/2020 |
Run |
Plaza Zig Zag |
Medium-Long |
14.8 mi |
1:59:42 |
8:06 |
|
| 5/2/2020 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.9 mi |
2:00:03 |
8:03 |
|
| 4/11/2020 |
Run |
Melville, Orr, etc. |
Medium-Long |
15.0 mi |
1:59:56 |
8:00 |
|
| 4/25/2020 |
Run |
Greenbriar Tempo Loop |
Long |
19.0 mi |
2:44:05 |
8:39 |
|
| 3/21/2020 |
Run |
Autumn Glory and Magestic |
Long |
19.0 mi |
2:42:43 |
8:34 |
|
| 3/7/2020 |
Run |
Rt 50, Fair Lakes Bkwd |
Long |
20.0 mi |
2:46:22 |
8:20 |
|
| 4/20/2020 |
Run |
W&OD Trail East |
Long |
26.2 mi |
3:40:02 |
8:24 |
|